Specialized Yoga Programs
Available across Bengaluru
I design yoga programs for athletes and kids that build strength, flexibility, and focus, with sessions tailored to your needs and goals.
Pricing Guide
1-on-1 Athletic Conditioning & Therapy
Training Protocol
- Format: Private, high-intensity session conducted at a gym or client home.
- Assessment: Analysis of posture, stiffness, and previous injuries with a focus on spine health.
Performance Techniques
- Advanced Inversions: Step-by-step coaching for Sirsasana (Headstand) and arm balances to improve proprioception.
- Manual Therapy: Assisted stretching (PNF style) involving manual adjustments to deepen hamstring and spine stretches.
- Hybrid Strength: Combination of free weights or bodyweight conditioning with yoga flows.
Restorative Elements
- Injury Management: Therapeutic sequences specifically for back pain relief and spine alignment.
- Breathwork: Advanced Pranayama techniques for lung capacity expansion.
Private Kids Yoga & Mindfulness
Session Structure
- Duration: 45 to 60 minutes customized to the child's attention span.
- Location: Conducted at the client's home within Bangalore limits.
- Format: Interactive storytelling and movement without strict hold durations.
Core Activities
- Creative Asanas: Poses like Adho Mukha Svanasana (Dog pose) and Kakasana (Crow pose) taught through animal imitation games.
- Motor Skill Development: Drills focused on balance, coordination, and body spatial awareness.
- Introductory Mindfulness: Simple breathing techniques disguised as games to help regulate energy.
Additional Benefits
- Rhythm: Integration of rhythmic movement to maintain engagement.
- Parental Involvement: Options for parent-child bonding segments available upon request.
Sports Team Recovery & Mobility Workshop
Workshop Focus
- Target Audience: Sports academies, school teams, or semi-pro clubs.
- Duration: 60 to 75 Minutes.
- Goal: Injury prevention and recovery optimization for groups.
Technical Components
- Sport-Specific Mobility: Dynamic flows targeting critical joints based on the sport (e.g., wrists/shoulders for Badminton).
- Strength & Conditioning: Incorporation of power moves like Hanuman Dand (Push-up variations) for functional strength.
- Core Activation: Drills using poses like Crow and Boat pose for stability.
Recovery & Mental Game
- Deep Stretching: Static holds to release lactic acid in tight muscle groups.
- Focus Training: Drishti (Gazing) techniques and balancing asanas for on-field concentration.
About Specialized Yoga Programs
I see yoga as something you live, not just a workout you do on the mat. For me, it’s about balancing life and movement, not about looking perfect in a pose. I keep things real, borrowing from both tradition and what actually works for different people.
Yoga for Athletes
If you’re serious about your sport, you know it’s not just about muscle. My yoga for sports performance program is made to fit right into your training - we build actual strength (think Crow Pose, Headstand), work on flexibility where it counts (spine, hips), and keep you in tune with your body so you sidestep injuries. We also dig into the mental game using focused balance work and breathing that helps you handle pressure, on or off the field.
Yoga for Kids
With the little ones, it’s all about turning yoga into play. My kids yoga sessions are fun and light, with games and simple moves that get kids moving without feeling judged. They’ll get better at balance, understand their bodies, and even pick up a bit of mindfulness - but it won’t feel like a lesson.
What to Expect
- Programs are always personalized, not one-size-fits-all.
- Sessions can happen in a studio, at your gym, or even at home.
- I’m honest - some days are tough, and not every pose will come easy, but that’s part of the journey.
If you’re looking for mindful movement classes that actually fit your life, I’m here for it.
Meet your Expert
Arpitha Santhosh
12 connects in last 3 months
My Story
Namaskara! I’m Arpitha, born and raised in namma Bengaluru. Yoga is my daily bread, yaake andre (because) it’s not just stretching, it’s living with balance and a calm mind. But hey, I love a good party too – dancing, dressing up, family hangouts, festival madness, and fan moments with Shivanna! Life’s a mix, right? Quiet pooja at home, wild beach trip with my son, laughter with my girls. I find joy in all those little moments. That’s my kinda balance.
My Work
Yoga Classes for All - I teach personal yoga, group sessions, kids yoga classes, and corporate desk yoga in Bangalore.
My Style - It’s not just asanas – we focus on breathing, rhythm, and emotional wellness yoga to find inner harmony.
Why Pick Me? - YTT 500hrs certified. I guide beginners and pros, even Sirsasana training and Kakasana for core strength.
Who Can Join? - Kids, office folks, athletes – everyone’s welcome! I keep it fun and safe for all levels.