Featured Yoga Programs and Therapeutic Classes in Bengaluru

For women managing conditions like PCOD, Diabetes, or hormonal imbalances, yoga can be a powerful support. This session uses a simple chair and belt to make therapeutic postures accessible, helping to regulate systems and reduce stress.

Aerial yoga is a joyful experience of freedom and weightlessness. Here in my class, students use the hammock to explore movement, build core strength, and find a unique sense of calm while being fully supported.

In my kids' yoga camps, we fly! Aerial yoga helps children build confidence, improve focus, and develop body awareness in a playful and exciting way. It's about finding joy in movement and discipline.

This is Richa's powerful postpartum recovery story. Her journey shows that with the right guidance, new mothers can safely return to their practice, regain strength, and manage the physical and mental challenges after delivery.

Your spine is the highway for prana, or life force energy. I use specialized wooden props to help students decompress and rejuvenate their spine, creating space between the vertebrae and preparing the body for deeper, more advanced asanas.

For those who wish to deepen their knowledge and share it with others, I offer comprehensive Hatha Yoga Teacher Training programs. This is a glimpse into our tripod headstand practice using a chair for safe learning.

It was an honor to celebrate International Yoga Day with Jain College and JITO. Yoga is anushasan (discipline), and seeing so many people come together to embrace this practice reinforces its power to unite and heal.