Yoga Classes
FUSION dance and fitness studio
We offer group yoga classes for all ages and levels, with detailed pose breakdowns, props provided, ladies-only and kids batches, and a focus on flexibility, mobility, and mental peace.
Pricing Guide
Monthly Yoga Membership (Mon-Fri)
Schedule & Format
- Frequency: 5 days a week (Monday to Friday).
- Duration: 60 minutes per session.
- Timings: Morning (6 AM - 10 AM) and Evening (5 PM - 8 PM) slots available.
- Styles: Rotation of Traditional Hatha, Power Yoga (cardio focus), and Brick Yoga (alignment focus).
Facility & Amenities
- Location: Basement studio in Old Rajinder Nagar with AC and wall fans.
- Flooring: Wooden laminate suitable for barefoot training.
- Utilities: Changing area, shoe storage, and RO water station available.
Equipment & Support
- Props: Access to foam bricks and straps for flexibility training.
- Mats: Studio PVC mats provided (personal mats recommended).
- Instruction: Hands-on manual posture correction by trainers.
Kids Yoga & Fitness Membership
Batch Details
- Frequency: 3 days per week (typically Tuesday, Thursday, Saturday).
- Age Groups: Segregated batches for 3-8 years and 6-13 years.
- Timing: Evening slots (4 PM - 6 PM window).
Curriculum
- Yoga: Basic poses like Tree Pose and Bow Pose taught via storytelling.
- Fitness: Agility drills, jumping exercises, and animal crawls.
- Engagement: Rhythm training, dance choreography, and periodic video shoots.
Supervision
- Class Size: Small batches (approx. 8-10 kids) for safety.
- Safety: Enclosed studio environment with personal mat space.
Face Yoga Workshop (5-7 Days)
Workshop Structure
- Duration: 5 to 7 consecutive days.
- Session Length: 30 to 45 minutes daily.
- Mode: Hybrid options available (Live on Zoom or Offline in studio).
Techniques & Focus
- Target Areas: Jawline sculpting (masseter muscles), brow lifts, and lymphatic drainage.
- Method: Step-by-step breakdown of facial isolation movements.
Takeaways
- Routine: Includes a repeatable 10-minute daily home routine guide.
- Support: Post-session Q&A for specific skin/muscle concerns.
About Yoga Classes
My Fitness Mantra
I’m Nancy, and for me, fitness is just about showing up, not being perfect. If you want to try yoga that feels more like an adventure than a boring routine, you’ll fit right in with us at Fusion. We keep things energetic and fun - that’s just how our Fusion fam rolls.
What Makes Our Yoga Different
Yoga here isn’t just about poses. It’s about feeling good, slowing down, and connecting with yourself. We welcome everyone, whether you’re a total newbie or have done hundreds of sessions. I care about doing things right, so we go at a pace that lets you really learn. Mats and props? Don’t worry, we’ve got you.
What To Expect
- Group yoga sessions for beginners and regulars, including special ladies-only batches.
- Yoga for flexibility and mobility, with partner stretches and focused poses.
- Brick Yoga: Using blocks to help with form or to push deeper, depending on what you need.
- Kids yoga classes (ages 3-13) - all about fun, movement, and introducing the basics early.
Why People Stick Around
It’s not just about getting stronger or nailing Surya Namaskar. The real magic is that mental sukun (peace) after class. Yoga here can help manage things like PCOD/PCOS, and we believe “Yoga se hi mukt honge Rog” (Yoga itself cures diseases). We break down every pose, especially Surya Namaskar, so you get the full benefits and don’t feel lost or rushed.
Meet your Expert
Fusion Dance & Fitness Studio
15 connects in last 3 months
My Story
Hi! We’re Fusion Dance & Fitness Studio, but really, we’re just your Fusion Fam. Started by Nancy, who got bored of the same old workouts and wanted every class to feel like a new adventure. Here, it’s all about that vibe - from little ones grinning on the dance floor to ladies getting real in our fitness sessions. We’re not chasing perfect bodies, just pinky promises to show up, sweat, and have fun. No excuses, just energy.
My Work
Dance, Fitness & Yoga Classes - We’ve got Bollywood dance classes, Bhangra, Garba & Dandiya workshops, Zumba, HIIT, Pilates, Face Yoga classes, and more.
No Boring Workouts - Every day’s different - one day you’re in a Garba groove, next you’re chilling with yoga. Never dull.
All Ages, All Levels - From tiny tots (3+), to ladies-only fitness sessions, to unisex batches - everyone’s welcome here.
Workshops & Stage Shows - Special workshops, guest instructors, and a chance to shine at our big annual events, like Navratri Stage Show.
