Private & Corporate Yoga
Available across Noida
I offer private yoga at your home in Delhi and Noida or at your office, focusing on posture, alignment, and stress relief with practical techniques and personal attention.
Pricing Guide
1-on-1 Home Training (Monthly Package)
Service Details
- Sessions: 12 sessions per month (Recommended frequency: 3 days/week)
- Duration: 60 minutes of active instruction per session
- Location: Client residence (Mayur Vihar, New Ashok Nagar, Noida Sec 1-70)
- Travel: Includes instructor's fuel and travel time costs
Customization & Equipment
- Goal Tracking: Tailored routines for Weight Loss (fast-paced) or Pain Therapy (back pain/sciatica)
- Props Provided: Instructor brings 8ft Cotton Yoga Belts and High-density Yoga Blocks
- Technique: Manual correction of posture and alignment
Support
- Diet: Basic Satvik dietary guidance to complement training
- Communication: Direct instruction in Hindi/Hinglish
- Off-Mat Support: WhatsApp access for doubts regarding pain or recovery
In-Studio Advanced Rope & Prop Session
Studio Access
- Location: Soul To Shiva Studio (New Ashok Nagar or Mayur Vihar Phase 1)
- Rope Wall: Exclusive use of wall-mounted rope system (Yoga Kurunta) for spinal traction
- Heavy Equipment: Access to Yoga Wheel, Iron Yoga Chairs, and Bolsters
Session Focus
- Ratio: 1-on-1 private attention (separate from group batches)
- Advanced Training: Safety training for peak poses like Hanumanasana and Headstands
- Therapy: Gravity-assisted poses for chronic issues like cervical spondylosis, slip disc, or PCOD
Corporate Wellness Group Workshop
Event Specifics
- Capacity: Up to 50 participants
- Duration: 60 to 75 minutes
- Venue: Client office premises (Conference room or open terrace)
- Staffing: 1 Lead Instructor + 1 Demonstrator for visual reference
Format Options
- Desktop Yoga: Neck, shoulder, and wrist stretches suited for corporate attire
- Mat Yoga: Traditional session focusing on stress release and breathwork (participants bring mats)
Extras
- Equipment: Instructor brings mic/headset if venue audio is unavailable
- Motivation: Includes 5-10 minute closing talk on mental resilience
- Q&A: Dedicated window for employees to ask about common lifestyle ailments
About Private & Corporate Yoga
Yoga Is an Inner Journey
I don’t see yoga as just exercise or a set of stretches. For me, yeh andar ka safar hai (it’s an inner journey). If you’re ready for real parivartan (change), I’m here to guide you with focus and honesty. This path isn’t for those looking for shortcuts. It’s for those who want to put in the work and see true transformation, mentally and physically.
Personal & Corporate Yoga - Your Way
- I offer private one-on-one yoga sessions, meeting you at your level. Whether it’s your first time on the mat or you want to deepen your advanced practice, my attention is only on you.
- I travel for at-home classes in Delhi and Noida, bringing the discipline of the shala to your living room. Ghar pe aake karenge yoga, bilkul apke comfort zone mein (We’ll do yoga at home, right in your comfort zone).
- For teams, I conduct stress management yoga workshops at offices. Yoga for office employees isn’t just about stretching - it’s about focus, calm, and creating a better workplace vibe.
How I Teach
Technique matters. I focus a lot on posture correction and alignment. We use props like chairs, blocks, and ropes - not to make things easy but to make them safer and more effective.
What Changes You’ll Feel
- Physically: More flexibility, better strength, relief from pain like sciatica or back issues, help with PCOS, improved digestion, and breathing.
- Mentally: Less stress, sharper concentration, and a sense of calm that sticks with you.
Ye raasta aasan nahi hai. Jalana padega apne aap ko (This path isn’t easy. You have to push yourself). But if you’re ready to commit, change will come - maybe slow, but it will come.
Meet your Expert
Sunil Yogi
33 connects in last 3 months
My Story
Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.
My Work
All Yoga Services – Online, Offline, Personal, Corporate - We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.
Specialized Yoga – Health Focused - We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.
Our Philosophy – Not Just Exercise - Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.
Who Should Join? - Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.
What to Expect - Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.
