Corporate & Event Yoga
Available across Delhi
I run yoga sessions for teams to reduce stress and boost focus, and choreograph group yoga performances for events, all tailored to your company’s needs.
Pricing Guide
Essential Office Wellness & Chair Yoga
Core Session
- Duration: 60 Minutes of active instruction.
- Instructor: Lead Trainer (Bilingual: Hindi & Functional English).
- Capacity: Optimized for groups up to 30 pax.
Curated Routine
- Pain Relief: Targeted movements for stiff necks, shoulders, and lower back (Chair/Desktop friendly).
- Breathwork: Traditional Pranayama (Kapalbhati, Bhastrika) for immediate energy and lung capacity.
- Mental Reset: 5-10 minutes of guided Om Chanting or Yoga Nidra.
Setup
- Audio: Instructor provides a portable Bluetooth speaker.
- Floor: No mats required; participants can practice on carpet or chairs.
Acroyoga Team Building Workshop
Workshop Dynamics
- Duration: 90 Minutes (Warm-up + Activity + Cool-down).
- Staffing: 2 Instructors provided (1 Lead + 1 Safety Spotter) for risk-free execution.
- Format: Partner-based interaction; not a solo mat practice.
Engagement Modules
- Trust Drills: Weight-bearing exercises relying on colleague support.
- Acroyoga Basics: Introduction to 'Base' and 'Flyer' roles with beginner aerial poses (e.g., The Bird).
- Social Content: Staged poses ideal for internal newsletters and social media.
Prerequisites
- Attire: Loose/Gym clothing is mandatory.
- Surface: Non-slippery floor or open grassy area required.
Choreographed Yoga Troupe Performance
Performance Specs
- Cast: 4 to 6 Skilled Yoga Performers.
- Duration: 10 to 15 minutes continuous act.
- Visuals: Advanced flexibility displays, handstands, and dynamic Human Pyramids.
- Audio: Synchronized choreography to high-energy instrumental or patriotic tracks.
Event Fit
- Themes: Adaptable for "Wellness," "Strength of India," or Annual Days.
- Appearance: Coordinated athletic uniforms (Standard White/Black).
Logistics
- Arrival: Team arrives fully rehearsed.
- Tech: Client to provide sound system; team provides high-quality audio tracks.
- Travel: Includes transport for the full troupe within city limits.
About Corporate & Event Yoga
Yoga is more than just poses for me - it's about finding that 'samata' (balance) in everything. What I bring to your company or event is a real chance to slow down, reconnect, and feel steady inside and out.
For Teams: Wellness Sessions
Stress and burnout are everywhere these days. My sessions are made for busy folks - you get:
- Easy pranayama and guided meditation to quiet the mind
- Asanas to release stiffness from sitting at desks all day
- Partner and group poses for team building yoga workshop vibes
Doesn’t matter if you’ve never tried yoga or practice every day - everyone fits in. Most people feel lighter and more focused after, even if the flexibility isn't there yet.
For Events: Yoga That Wows
If you want something different for your annual day or a big conference, I choreograph yoga performances. With my group, we create visual shows featuring:
- Synchronized routines and advanced asanas
- Acroyoga moves like human pyramids
- Themes that match workplace wellness program ideas or celebrations
Audiences often say it’s both calming and energizing. Not just a demo – it’s an experience.
What I Offer
Based in Delhi, but I've led sessions all over. I customize everything: from group mindfulness session formats to intensity. Group sizes can be small or huge - we’ve even performed for hundreds.
My aim? Help people and teams level up, in yoga and in life. 'Prayas karna kabhi bhi band na karein' (Never stop trying) – that’s my approach.
Meet your Expert
Shashikant Yoga
342 connects in last 3 months
My Story
Yoga isn’t just a workout for me, it’s my life, my faith. I keep going to Haridwar, sitting with Guru ji, soaking in that vibe. People ask, 'Aap itne adhyatmik kaise ho gaye?' (How did you become so spiritual?) I say, 'Chamatkar tab hote hain jab aansu ko prarthna se badal do.' (Miracles happen when you swap tears for prayers.) My students give me so much love—cards, gifts, words that push me to teach more. Jai Mahamai.
My Work
Yoga Classes for All - I teach basic to advanced yoga, Acroyoga classes, kids yoga sessions, and group or personal home yoga classes.
Hands-On Teaching - I help you with yoga adjustments and stretching, making sure you feel safe and get deeper into poses.
Everyone’s Welcome - All ages, all fitness levels, all genders. Special focus on kids for strength and focus.
Yoga for Spiritual Growth - Yoga is not just about asanas. I want you to find balance and peace, one day at a time.
