Corporate Wellness
Available across Greater Noida
We run easy-to-join yoga and stress relief sessions at your office or online, including desk yoga routines for all team members, so everyone can feel better and work better.
Aarav Yoga
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About Corporate Wellness
Why I Bring Yoga to Workplaces
I see how hectic and draining office life can get - sitting for hours, screens everywhere, deadlines always looming. My approach is simple: Yogah Karmasu Kaushalam (Yoga is skill in action). It's about helping people find balance and focus, even during busy workdays.
What I Offer
- I run group yoga sessions in your office, whether it's a meeting room or an open space.
- Desk yoga routines are my speciality. These quick moves need no equipment and fit right into anyone’s schedule.
- Stress management workshops with mindful breathing sessions (Pranayama) and meditation for calming nerves and sharpening concentration.
- Online and hybrid sessions for remote team wellness, so nobody misses out, even if they’re working from home.
What Changes for Your Team
- Less workplace stress and mental fatigue.
- Physical relief from back pain, neck stiffness, and tight shoulders.
- Better focus, energy, and even sleep.
- Happier moods and a friendlier vibe at work.
For All Levels, All Bodies
Yoga is not just for the super flexible or super fit. I make sure everyone can join in - beginners, regulars, anyone. My certified trainers focus on practical moves and breathing, so it’s easy and effective, no matter your experience.
Meet your Expert
Aarav Yoga
My Story
Started Aarav Yoga with one thought - 'Yogah Karmasu Kaushalam'. We saw people drained, thinking wellness is fancy or yoga’s only for the super-fit. Nah, not true! For us, yoga’s like a breather in the madness. Anyone can walk in - busy folks, elders, kids, moms-to-be. No show-off, just a place to find peace, stretch a bit, and feel better. One breath, one day at a time.
My Work
Yoga & Wellness Services - We offer private yoga, group classes, online yoga, meditation, pranayama, prenatal yoga, kids yoga, reiki healing, and gentle yoga for seniors.
Yoga for Every Body - Doesn’t matter your age or how flexible you are. We make yoga easy for newbies, pros, and everyone in between.
Small Batches, Big Care - Certified trainers, small groups. You get real attention, not lost in the crowd.
Mind, Body, Soul Balance - We mix yoga, meditation, breathwork, and reiki healing sessions for full-on wellness.
Flexible & Affordable - Online or in-person, timings that suit you, prices that don’t hurt. Wellness made simple.
