Corporate Wellness
Available across Greater Noida
We run easy-to-join yoga and stress relief sessions at your office or online, including desk yoga routines for all team members, so everyone can feel better and work better.
Pricing Guide
Recurring On-Site Yoga Classes
Operational Terms
- Contract Type: Recurring contract required (minimum 4-8 sessions/month). Ad-hoc bookings charged at workshop rates.
- Batch Size: Capped at 20 participants per trainer for safety and attention.
- Trainer Profile: Uniformed, certified instructor from the Aarav Yoga team.
- Timing: Flexible slots available Pre-work (8 AM), Lunch (1 PM), or Post-work (6 PM).
Session Details
- Style: Hatha Yoga or Gentle Flow with core strengthening and spinal flexibility.
- Relaxation: Includes 5-10 minutes of Shavasana or Yoga Nidra.
- Intensity: Adjusted based on the average fitness level of the group.
Facility Requirements
- Space: Client must provide clear floor space.
- Equipment: Participants or Client must provide yoga mats. No rental mats provided for hygiene reasons.
Specialized Stress Management Workshop
Logistics & Staffing
- Duration: 60 to 90 minutes.
- Capacity: Standard batch of 20-30 employees. Larger groups require a surcharge for additional spotters.
- Instructor: Led by a Senior Consultant or Founder-level trainer specialized in corporate wellness.
- Audio: Trainer provides portable Bluetooth sound system.
Workshop Themes (Select One)
- Office Syndrome: Stretches for tech-neck, tight hamstrings, and lower back issues.
- Mindfulness: 70% Breathwork (Pranayama) and 30% Theory for anxiety reduction.
- Desk Yoga: No-sweat stretches performable at a desk in work attire.
Takeaways
- Digital Guide: PDF handout circulated to HR for post-session practice.
- Q&A: 10-minute segment for specific health queries.
Live Virtual Yoga Session
Virtual Setup
- Platform: Zoom, Google Meet, or MS Teams (Client link preferred).
- Production: High-definition video with professional lighting and mic-enabled audio.
- Capacity: Unlimited participants allowed (based on client meeting license).
Session Content
- Style: Follow-along format with continuous demonstration and verbal cues.
- Focus Areas: Chair Yoga, Eye Yoga for digital strain, or Guided Meditation.
- Interaction: 5-minute buffer before/after for spotlight corrections.
Extras
- Recording Rights: Client may record the session for internal library use (1-week validity).
About Corporate Wellness
Why I Bring Yoga to Workplaces
I see how hectic and draining office life can get - sitting for hours, screens everywhere, deadlines always looming. My approach is simple: Yogah Karmasu Kaushalam (Yoga is skill in action). It's about helping people find balance and focus, even during busy workdays.
What I Offer
- I run group yoga sessions in your office, whether it's a meeting room or an open space.
- Desk yoga routines are my speciality. These quick moves need no equipment and fit right into anyone’s schedule.
- Stress management workshops with mindful breathing sessions (Pranayama) and meditation for calming nerves and sharpening concentration.
- Online and hybrid sessions for remote team wellness, so nobody misses out, even if they’re working from home.
What Changes for Your Team
- Less workplace stress and mental fatigue.
- Physical relief from back pain, neck stiffness, and tight shoulders.
- Better focus, energy, and even sleep.
- Happier moods and a friendlier vibe at work.
For All Levels, All Bodies
Yoga is not just for the super flexible or super fit. I make sure everyone can join in - beginners, regulars, anyone. My certified trainers focus on practical moves and breathing, so it’s easy and effective, no matter your experience.
Meet your Expert
Aarav Yoga
My Story
Started Aarav Yoga with one thought - 'Yogah Karmasu Kaushalam'. We saw people drained, thinking wellness is fancy or yoga’s only for the super-fit. Nah, not true! For us, yoga’s like a breather in the madness. Anyone can walk in - busy folks, elders, kids, moms-to-be. No show-off, just a place to find peace, stretch a bit, and feel better. One breath, one day at a time.
My Work
Yoga & Wellness Services - We offer private yoga, group classes, online yoga, meditation, pranayama, prenatal yoga, kids yoga, reiki healing, and gentle yoga for seniors.
Yoga for Every Body - Doesn’t matter your age or how flexible you are. We make yoga easy for newbies, pros, and everyone in between.
Small Batches, Big Care - Certified trainers, small groups. You get real attention, not lost in the crowd.
Mind, Body, Soul Balance - We mix yoga, meditation, breathwork, and reiki healing sessions for full-on wellness.
Flexible & Affordable - Online or in-person, timings that suit you, prices that don’t hurt. Wellness made simple.
