About Corporate & Event Wellness Workshops

What I Bring to Your Team or Event

Yoga for me isn’t just about asanas. It’s about connecting your mind and body, especially when work gets hectic and stress sneaks in. I help teams and groups tune into their own well-being, with sessions that actually fit into busy schedules.

How My Corporate & Event Wellness Workshops Work

• Chair yoga and desk stretches - easy moves right at your desk, no need to change or bring a mat
• Pranayama and breathing sessions - simple techniques for instant calm and energy
• Mindfulness breaks - short guided meditations to help everyone regroup and refocus
• Everything happens right in your office or at your chosen venue, so you don’t lose time or convenience

Wellness That Feels Like a Celebration

It’s not just work - I love bringing wellness to public events and community gatherings. We’ve done vinyasa flows in parks, facial yoga for quick relaxation, and even Yoga Dance sessions (trust me, it’s fun - chalo chalo!). Group chanting and guided meditation always get people vibing together.

My Style: Real, Adaptable, Fun

Sessions are interactive, easy for all levels, and always a mix of movement, breathwork, and mental reset. I keep it light, flexible and make sure people actually enjoy themselves. That’s the goal - bahut achha tha, bahut achha laga mujhe (it was very good, I liked it a lot) is the feedback I aim for.

Past Sessions

I’ve worked with teams like Roadzen Inc. for office yoga sessions, led outdoor workshops in Rohini, Delhi, and hosted online event group mindfulness sessions for folks everywhere. Always grateful for the chance to bring a little calm and connection.