Corporate & Event Wellness Workshops
Available across Delhi
I run easy-to-join wellness workshops for teams and events, with chair yoga, desk stretches, breathing, and mindfulness sessions that fit into your schedule and happen right at your office or venue—no mats or changing needed.
Pricing Guide
Virtual "Desk Detox" Session
Logistics
- Duration: 60 Minutes of live interactive instruction.
- Platform: Hosted via Zoom or your preferred platform (Teams/Google Meet).
- Capacity: Suitable for 10 to 50 participants online (interactive corrections limited to first 20 videos).
- Recording: Optional session recording provided for employees who missed the live slot.
Session Content (No Sweat, No Mat)
- Chair Yoga Sequence: Neck rolls, seated cat-cow, and spinal twists adapted for office chairs.
- Eye Yoga: Specifically designed exercises to reduce digital eye strain from screen glare.
- Breathwork: 10-minute techniques like "Box Breathing" to down-regulate the nervous system.
- Mental Reset: A short 5-minute guided mindfulness meditation.
The Vibe
- Bilingual Instruction: Fluent instructions in English mixed with conversational Hindi.
- Interactive Q&A: Buffer time at the end for specific queries on back pain or posture.
In-Office Corporate Chair Yoga
Logistics & On-Site Requirements
- Location: Provider travels to your office in Delhi/NCR.
- Setup: No yoga mats or change of clothes required. Performed in conference rooms or directly at employee workstations.
- Group Size: Optimized for 15-30 employees to ensure individual posture corrections.
Core Activities
- Ergonomic Drills: Dynamic stretching for "Tech-Neck" (cervical stiffness) and wrist pain prevention.
- Seated Mobility: Hip openers and spinal twists performed while sitting on standard rolling office chairs.
- Energy Boosting: Rapid breathing techniques to combat the post-lunch slump.
- Team Building: Partner stretches or synchronized breathing exercises.
Trainer Interaction
- Hands-on Adjustments: Physical correction of slouching, shoulder hunching, and spinal alignment.
- Personalized Tips: Quick audits of sitting posture for employees with specific back issues.
Large Group Yoga Event & Fusion
Event Format
- Venue: Suitable for Parks, RWA Community Centers, Banquet Halls, or Large Terraces.
- Capacity: Scalable for 30 to 100+ participants.
- Requirements: Client to provide stage/platform and microphone system for groups larger than 30.
The Experience
- Signature Yoga Dance: A choreographed sequence blending rhythmic movement with yoga asanas.
- Facial Yoga: A 10-minute segment dedicated to facial muscle toning and relaxation.
- Full Body Flow: Standing Vinyasa sequences suitable for all fitness levels (participants need to bring their own mats).
- Community Chanting: Ending the session with collective sound resonance for a shared group experience.
Engagement
- Photo-Ops: Guided synchronized poses specifically for event photography and social media coverage.
About Corporate & Event Wellness Workshops
What I Bring to Your Team or Event
Yoga for me isn’t just about asanas. It’s about connecting your mind and body, especially when work gets hectic and stress sneaks in. I help teams and groups tune into their own well-being, with sessions that actually fit into busy schedules.
How My Corporate & Event Wellness Workshops Work
- Chair yoga and desk stretches - easy moves right at your desk, no need to change or bring a mat
- Pranayama and breathing sessions - simple techniques for instant calm and energy
- Mindfulness breaks - short guided meditations to help everyone regroup and refocus
- Everything happens right in your office or at your chosen venue, so you don’t lose time or convenience
Wellness That Feels Like a Celebration
It’s not just work - I love bringing wellness to public events and community gatherings. We’ve done vinyasa flows in parks, facial yoga for quick relaxation, and even Yoga Dance sessions (trust me, it’s fun - chalo chalo!). Group chanting and guided meditation always get people vibing together.
My Style: Real, Adaptable, Fun
Sessions are interactive, easy for all levels, and always a mix of movement, breathwork, and mental reset. I keep it light, flexible and make sure people actually enjoy themselves. That’s the goal - bahut achha tha, bahut achha laga mujhe (it was very good, I liked it a lot) is the feedback I aim for.
Past Sessions
I’ve worked with teams like Roadzen Inc. for office yoga sessions, led outdoor workshops in Rohini, Delhi, and hosted online event group mindfulness sessions for folks everywhere. Always grateful for the chance to bring a little calm and connection.
Meet your Expert
Vanika
21 connects in last 3 months
My Story
Hey! I’m Vanika. Fitness for me is mind plus body, not just muscles. I’m a beach lover but mountains are winning me over lately. My online classes let me teach from anywhere - sometimes I’m in Kasauli, showing off the view! Mysuru changed me; yoga isn’t only asanas, it’s about growing beyond yourself. I used to be scared of inversions, but now - bring it on! Minor setback, major comeback. The best is still coming, just believe.
My Work
Yoga & Fitness Classes - I teach Fusion functional yoga classes, Hatha, Vinyasa, Yin, Therapy Yoga, HIIT, Tabata, Cardio, Pranayam, Meditation, Yoga dance sessions, and Facial yoga routines. Special prenatal yoga online batches too.
My Teaching Style - I mix and match workouts. Progress matters more than perfection. Personal attention always, even in groups.
How to Join - Live Zoom classes. Beginner’s batch available. Join from anywhere, all levels welcome.
Holistic Wellness - I’m a Reiki energy healing yoga practitioner. Meditation, pranayam, and Om chanting are always part of my sessions.
