Corporate Wellness Programs
Available across Ghaziabad
I run corporate wellness sessions with yoga, stress relief, and mindfulness, all tailored for your team's needs and schedule, in Hindi or English, online or offline.
Pricing Guide
Virtual Desk Detox & Chair Yoga
Format & Delivery
- Platform: Live interactive session via Zoom, Microsoft Teams, or Google Meet based on client preference.
- Duration: 45 to 60 minutes, customizable to fit standard lunch breaks.
- Capacity: Supports up to 50 logins per session to allow instructor monitoring.
Core Session Content
- Chair & Desk Yoga: Asanas modified for sedentary staff including neck rotations, seated spinal twists, and wrist stretches.
- Digital Eye Strain Relief: Specific Tratak (gazing) exercises and eye rotation drills to combat screen fatigue.
- Breathwork: 10-minute segment on Anulom Vilom or Bhramari to reduce work anxiety.
Quality Standards
- Instruction Style: Bi-lingual instruction (English + Hindi) with active verbal correction of postures via video feed.
- Requirements: No equipment needed; flow is designed for employees in office chairs without yoga mats.
Onsite Power Yoga & Mobility Session
Logistics & Setup
- Travel: Includes instructor travel to corporate offices within Delhi-NCR (Gurgaon, Noida, Delhi).
- Group Size: Limited to 15-20 participants to ensure safety during dynamic movements.
- Music: Instructor provides a curated playlist via portable Bluetooth speaker.
Physical Routine
- Strength & Sweat: Dynamic Surya Namaskar sequence (Sun Salutations) designed to raise heart rates.
- Prop-Assisted Correction: Utilization of yoga straps brought by the instructor for shoulder opening and hamstring stretches.
- Core Focus: Dedicated 10-minute abdominal series featuring Navasana and Planks.
Mental & Soft Aspects
- Philosophical Context: Brief 5-minute closing talk on Yamas and Niyamas (discipline in body and work).
- Guided Savasana: 5-minute deep relaxation technique to transition employees back to work mode.
The Science of Stress Management Workshop
Workshop Structure
- Format: Lecture-Demonstration style split into 60% practice and 40% theory.
- Lead Instructor: Conducted by senior faculty or founder for authoritative delivery on anatomy.
Specialized Content
- The Science: Explanation of stress hormones (Cortisol) and nervous system regulation.
- Advanced Breathwork: Instruction on complex Pranayama techniques like Kapalbhati and Nadi Shodhan.
- Desktop Toolkit: Training on 5 specific micro-movements for discreet stress relief at desks.
Takeaways
- Dietary Guidance: Basic Ayurvedic tips for workplace nutrition, gut health, and acidity control.
- Q&A Session: 15-minute open floor for employee queries on back pain, sleep issues, or anxiety.
About Corporate Wellness Programs
Why I Do This
For me, corporate wellness is sirf sharir ke liye nahi, yeh mann aur atma ka safar hai (not just for the body, it's a journey of the mind and soul). I've seen how sitting all day, constant deadlines, and remote work can leave teams feeling disconnected and drained. Medicines help for a while, but I want to offer real, lasting change.
What You Get
- Yoga for office workers that actually works for stiff backs, necks, and tired eyes
- Stress reduction workshops for employees, no matter if they're beginners or yoga pros
- Workplace mindfulness sessions designed to fit your team's vibe
How I Work With Teams
- I customize everything - stress, fitness, focus, or team bonding, you name it
- Sessions are in Hindi or English, as your team prefers
- Super flexible: your office, my studio, or online. I work around you, not the other way round
Inside My Sessions
- Movement and breathwork to boost energy, fix posture, and help you relax
- Simple mindfulness tricks for sharper concentration and less tension
- Team meditation practices that actually get people talking and feeling connected
Real Talk
Building a healthy team is a chhoti-si aadat, lekin badi sehat ki shuruat (small habit, big health). Sometimes folks are skeptical - some love yoga, some think it's boring. That's normal. My job is to make it accessible, practical, and actually useful for your crew, without any drama.
Meet your Expert
Lakshay Power Yoga
19 connects in last 3 months
My Story
I’m the person behind Lakshay Power Yoga. My own life used to be a mad rush, full of deadlines and tension, till yoga happened. Dheere dheere (slowly), I saw it’s not just exercise, it’s breathing, it’s finding peace when everything’s noisy. Shaant mann, saaf soch — yahi asli shakti hai (calm mind, clear thoughts — real strength). Now, I help others find their balance. Health isn’t a luxury, it’s basic. My lakshay (goal) is to guide you to your own inner power.
My Work
Yoga, Meditation, Philosophy & Spirituality Sessions - I guide people through Power Yoga for stress relief, meditation, and spiritual wellness in online and offline classes.
Corporate Wellness Programs - Special sessions for offices to help teams handle stress, improve focus, and boost energy.
Yoga for Hormonal Balance & Focus - Support for women with PCOD and students struggling with concentration, using tailored yoga routines.
No Judgement, Supportive Energy - Whether you join online or in-person, expect encouragement, positive vibes, and step-by-step progress.
