Corporate Yoga & Stress Management
Available across Delhi
I help office teams manage stress with practical yoga, breathing exercises, and desk routines that fit into any workday, using methods that work for real people.
Pricing Guide
Signature Desk Detox & Stress Management Workshop
Session Leadership
- Lead Instructor: Conducted by Senior Faculty or Yogacharya Sunil Maan (Former Mr. India and TV Personality).
- Format: 60 to 90 minutes of interactive learning available on-site or virtually.
Technical Content
- Desk Detox: Ergonomic chair yoga drills to alleviate back pain and tech-neck.
- Breathing Protocol: Training in the 5-5-5-5 Box Breathing technique (Inhale, Hold, Exhale, Hold) to lower cortisol.
- Yoga Nidra: Guided psychic sleep session for deep subconscious relaxation based on brain wave activity.
- Manipura Dhyan: Meditation segment focused on boosting professional confidence.
Post-Session Support
- Q&A: 10 to 15 minutes dedicated to individual employee health queries.
- Takeaways: Verbal guidance on daily routine integration (Dinacharya) for sustained energy.
Monthly Recurring Wellness Program
Schedule & Staffing
- Volume: 8 sessions per month delivered twice a week.
- Duration: 60 minutes per session.
- Trainer: Certified corporate trainer from Arya Power Yoga Academy trained under the provider's curriculum.
Physical Curriculum
- Style Rotation: Mix of Power Yoga for strength, Hatha for flexibility, and Ashtanga for discipline.
- Ailment Management: Asanas targeting lifestyle issues like hypertension, obesity, and diabetes.
- Posture Correction: Drills to improve spinal alignment and metabolic rate.
Mental Resilience
- Pranayama: Routine practice of Kapalbhati and Anulom Vilom for oxygenation.
- Mindfulness: 10-minute meditation blocks included in every session for stress reduction.
- Progress: Quarterly review of group flexibility and stamina.
About Corporate Yoga & Stress Management
I grew up in a Haryana village, so my style is straight-forward and rooted in real life. I saw how fast-paced work always brings stress, and I believe the best upaay (solution) is yoga, not just asana but a full journey for mind, body, and soul.
Not Just Postures, Real Results
- Yoga isn’t sirf asana nahi (just poses) – it’s about building focus, discipline, and resilience.
- I blend traditional practices with modern science, so teams get practical tools for stress relief, not just theory.
What I Offer
- On-site and online workshops for all team sizes, tailored to your office vibe.
- Desk Detox program for those glued to their screens – quick stretches and office desk yoga routines anyone can do, right at their workstation.
- Corporate breathing exercises, like Box Breathing (5-5-5-5 method), that genuinely melt away daily tension.
Special Techniques
- Yoga Nidra for professionals: Deep guided relaxation for real psychological relief, backed by research.
- Manipura Dhyan (navel meditation) to boost willpower and confidence – helpful when deadlines pile up.
- All sessions can be in Hindi, English, ya dono (or both), because comfort matters.
Real Talk
- My approach is simple: No fancy promises, just proven employee stress relief techniques that work if you show up and try.
- I get that not everyone is flexible or has time, so I keep it practical and doable for any office routine.
Meet your Expert
Sunil Maan
110 connects in last 3 months
My Story
Pranam, Namaskar. Hum Arya Power Yoga Academy. Haryana ke ek chhote gaon se safar shuru hua, par asli yoga ki yatra tab shuru hui jab parivaar ko zarurat thi. Bombay ki bhaag-daud aur tanaav ne samjhaya ki yog hi raasta hai. Humne Swami Sivananda ke ashram, Mysore aur kai sansthano se yoga seekha. Ab, humara maksad hai ki har kisi tak yog ki seva pohcha sakein, bina kisi polish ke, asli zindagi ke saath.
My Work
Har kisi ke liye yoga - Power Yoga for stress relief, Acro Yoga, Partner Yoga classes, Aerial Yoga for flexibility, Wheel Yoga, Desk Detox, kids yoga, Yoga Teacher Training retreats.
Saans pe dhyaan - Box breathing technique aur simple shwaas ki vidhiyaan sikhate hain, stress turant kam hota hai.
Asli yog ka safar - Asanas hi nahi, 8 limbs of yoga ko jeene ki koshish. Strength aur flexibility, dono pe kaam karte hain.
