About Corporate Yoga & Stress Management

I grew up in a Haryana village, so my style is straight-forward and rooted in real life. I saw how fast-paced work always brings stress, and I believe the best upaay (solution) is yoga, not just asana but a full journey for mind, body, and soul.

Not Just Postures, Real Results

• Yoga isn’t sirf asana nahi (just poses) – it’s about building focus, discipline, and resilience.
• I blend traditional practices with modern science, so teams get practical tools for stress relief, not just theory.

What I Offer

• On-site and online workshops for all team sizes, tailored to your office vibe.
• Desk Detox program for those glued to their screens – quick stretches and office desk yoga routines anyone can do, right at their workstation.
• Corporate breathing exercises, like Box Breathing (5-5-5-5 method), that genuinely melt away daily tension.

Special Techniques

• Yoga Nidra for professionals: Deep guided relaxation for real psychological relief, backed by research.
• Manipura Dhyan (navel meditation) to boost willpower and confidence – helpful when deadlines pile up.
• All sessions can be in Hindi, English, ya dono (or both), because comfort matters.

Real Talk

• My approach is simple: No fancy promises, just proven employee stress relief techniques that work if you show up and try.
• I get that not everyone is flexible or has time, so I keep it practical and doable for any office routine.