About Corporate Wellness Programs

Feeling drained by back-to-back meetings and endless screen time? I get it. My programs are built for folks just like you, living that ‘always-on’ office life. I don’t do yoga as just another fitness class. It’s about pressing pause, andar ki journey (inner journey), and finding some real quiet in your mind, even with the usual office chaos.

What I Actually Do

• Tackle the real issues: Stress, ‘laptop hunchback’, and that foggy head after long hours at your desk.
• Focus on stress management and mental clarity with stuff you can use right away. Expect quick breathing hacks like Kapalbhati and Anulom Vilom (easy, can do before a big meeting).
• Desk yoga for employees isn’t a buzzword. I show you how to sit right, fix posture on the spot, and even use that plain old yoga belt to open up your chest and get rid of neck pain.
• Group sessions that aren’t intimidating - all levels, all bodies. We even do special team building wellness activities for occasions like International Yoga Day.

Why Teams Keep Coming Back

• Less neck, back, and shoulder pain. More energy.
• Clearer headspace, less stress - real workplace stress relief techniques, not just talk.
• People feel better, focus sharper, team vibes up.
• It’s simple: Yoga se he hoga (It will happen only through Yoga). No magic, just practical stuff that works.

If you want to see your team actually enjoy wellness at work, let’s get started.