Aerial Yoga Instruction
Arun Home
I teach aerial yoga for all ages at my Najafgarh rooftop studio and online, with easy steps, playful moves, and special sessions for back pain and beginners.
Pricing Guide
Adult Aerial Yoga Monthly Pass
Core Class Structure
- Schedule: Access to 12 sessions per month on alternate days (Mon-Wed-Fri or Tue-Thu-Sat).
- Duration: 60-minute instructor-led group workouts.
- Batch Size: Small to medium groups (6-10 students) for safety monitoring.
Equipment & Facility
- Aerial Hammock: Dedicated use of a Tricot nylon hammock rated for full body support.
- Wall Props: Usage of wall-mounted Iyengar ropes for alignment correction.
- Studio Environment: Semi-open well-ventilated rooftop space with artificial grass flooring and padded safety walls.
Training Scope
- Techniques: Covers spine decompression, gravity-assisted poses, and inversions like Butterfly and Vampire Pose.
- Safety Spotting: Manual instructor assistance during flips and inversions.
- Relaxation: Floating Savasana inside the hammock cocoon at the end of the session.
Kids Aerial & Acro Yoga Monthly Pass
Kids Program Details
- Frequency: 12 sessions per month designed for high energy levels.
- Safety Adjustments: Hammocks set to lower heights specifically for child safety.
- Supervision: Constant monitoring during swings and flips.
Activities & Drills
- Growth Focus: Hanging inversions tailored to assist height growth and posture correction.
- Fun Poses: Learning Flying Bat, Superheroes, and simple aerial flips.
- Acro Elements: Introduction to partner yoga balancing and gymnastic ring hangs.
Skill Development
- Confidence: Drills to overcome fear of heights in a controlled setting.
- Physical Skills: Enhances balance, grip strength, and motor coordination.
1-on-1 Private Aerial Session
Personalized Format
- Duration: 60 minutes of exclusive 1-on-1 training.
- Location Options: Available at the Najafgarh rooftop studio or via Online Video Call.
- Consultation: Pre-session assessment of pain points, limitations, or fitness goals.
Customization Options
- Therapy Track: Gentle traction and spine decompression focusing on back pain or slip disc recovery.
- Advanced Track: Breakdown of complex acrobatic moves, flips, and drops for skill mastery.
Hands-on Support
- Assisted Stretching: Instructor-led leverage stretches for myofascial release.
- Spotting: Close-proximity safety spotting for difficult maneuvers and transitions.
About Aerial Yoga Instruction
Why I Teach Aerial Yoga
For most log sochte hain (people think) yoga means tough poses and serious faces. My way? It’s more like a dance with the air. I want you to feel light, playful, and connected with your own body. Yeh ek alag hi maza hai (it’s a totally different joy).
Who Can Join?
Honestly, anyone. No gymnastics, no crazy flexibility needed. If you’re curious, that’s enough. I’ve got folks from all walks - first-timers, experienced yogis, men, women, even bachche (kids) loving it. Beginner aerial yoga classes are always open here.
How We Practice
- Group aerial yoga workshops at my Najafgarh rooftop studio, where you catch some open air and good vibes
- Personal sessions, both studio and online, for your own pace and goals
- Therapeutic hammock yoga for back pain, cervical issues, or just spine decompression yoga that makes you feel taller and lighter
What Happens In Class
- We hang, stretch, and invert for a happy back - especially if you sit all day
- Mind gets a chill break, blood rushes to your head, stress melts away
- Fun flows, not just poses - stuff like 'Vampire', 'Inverted Butterfly', and pure play
For Kids
Kids aerial yoga sessions are full of laughter. They climb, swing, and learn balance like little superheroes.
My Vibe
No perfection drama, just freedom and fun. Toh aao (so come), liberate yourself and let’s fly.
Meet your Expert
Arun Maan
25 connects in last 3 months
My Story
Hi, I'm Arun. Najafgarh is home, but my soul’s always somewhere wild - island boy vibes! Main aur meri baby, we’re always on the move, Goa to Malaysia, chasing waterfalls or diving with sharks. Found my love, she changed everything. Delhi ki streets, a good smoothie, or just quiet time - that’s me off the mat. Sometimes, I feel that Shiva Tandav energy, just pure balance. Life’s best up in the air, underwater, or at the top of a mountain.
My Work
Aerial yoga studio & online classes - Group and personal aerial yoga classes in Najafgarh, Delhi. Online sessions for anyone, anywhere.
Beginner-friendly, fun sessions - We laugh, we fly! Kids and adults welcome. 'How cool we look in the air!'
Step-by-step guidance in Hindi-English - I break down poses, guide you personally. No stress if you’re new, sab samjha dunga (I’ll explain everything).
Healing through aerial yoga - Great for cervical pain, spine decompression, anxiety, depression. Not just fitness - it’s medicine.
No pain, all gain approach - Some poses tough, hair might go flying! But I’ll help you do backbends and headstands without pain.
