Yoga Instruction
I guide you through step-by-step yoga sessions with warm-ups, breathwork, asanas, and meditation, tailored for all levels and ages, at your preferred location.
Yognaman
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10.0k
About Yoga Instruction
I see yoga as more than just exercise - it's a 'work-in' that helps you connect with your true self. My style, Yognaman, is all about bringing discipline and soul into daily life. There was a time I didn’t fully get it, but showing up honestly every day changed things for me. It’s like learning a new zubaan (language) for your own freedom.
What to Expect
Sessions start simple: warm-ups, breathwork and meditation yoga, and some good old Surya Namaskar. We move into asanas, sometimes basic, sometimes a bit tough - like Ustrasana for flexibility and poses for balance. I always say, listen to your body, not your ego. We wrap up with a cool-down and meditation, so you leave feeling lighter in the mind and body.
Who It’s For
- Total newbies welcome. I’ll break it down, step by step, so you don’t get lost or hurt.
- If you already know your stuff, we can go deeper - physically and mentally.
- Kids? Haanji, I do playful sessions that make them strong and confident.
Where
We can do this in a studio, outside in the park for those who like open air, or right at your home if that’s your vibe.
For me, yoga is all about the journey. I’m just here to walk with you, not in front.
Meet your Expert
Yognaman
114 connects in last 3 months
My Story
Life’s a circus, isn’t it? Sometimes wild, sometimes calm. Yoga kinda helps me walk that tightrope. I call what I do ‘Yognaman’ – Yog for discipline, Naman for greeting from the soul. Not gonna lie, I’ve messed up, taken breaks, got lazy. Coming back was tough, but it taught me honesty and self-kindness matter more than showing off. Yoga’s my language for freedom and just feeling alive.
My Work
Yoga, Acupressure, Ayurveda, Meditation - I guide you in mindful yoga sessions, Ayurveda therapy, acupressure for wellness, and meditation for inner peace.
YOGNAMAN Philosophy - It’s not just poses. It’s about mixing discipline and soul, praising a good life, and growing inside out.
Safety First - Beginners, don’t skip guidance. We start slow, warm up with surya namaskar, and focus on safe movement.
Complete Practice - We meditate before and after asanas. You’ll stretch, breathe, and leave with real calm.
Your Journey - We test your balance, strength, and flexibility, but mostly help you trust and sense your own body.
