Yoga Instruction
I guide you through step-by-step yoga sessions with warm-ups, breathwork, asanas, and meditation, tailored for all levels and ages, at your preferred location.
Pricing Guide
Small Group Yoga Session
Logistics
- Duration: 60 minutes dedicated time.
- Group Size: Small batch of 5 to 12 participants.
- Location: Indoor studio or outdoor park depending on the season.
- Attention: Verbal cues and general posture correction.
Practice Breakdown
- Warm Up: Sun Salutations (Surya Namaskar) and dynamic movement to generate heat.
- Flow: Mix of Hatha and Vinyasa covering standing and balancing poses.
- Level: Scaled for general fitness; advanced poses are demonstrated but optional.
Mental Wellness
- Breathwork: 5 to 10 minutes of guided Pranayama (Kapalbhati or Anulom Vilom).
- Closing: Om chanting and 5 minute guided Shavasana for stress relief.
Private 1-on-1 Yoga & Therapy
Exclusivity & Logistics
- Duration: Extended 60 to 75 minute session.
- Venue: Client home visit or exclusive studio use.
- Format: 1:1 ratio with undivided attention.
- Props: Instructor provides blocks and straps for assisted stretching.
Advanced Instruction
- Customization: Sequence built around specific needs like back pain, sciatica, or weight loss.
- Correction: Constant physical hands-on adjustments to correct alignment and deepen stretches.
- Training: Safe spotting for advanced inversions like Headstands.
Holistic Coaching
- Mentoring: Discussion on stress triggers, burnout, and mental boundaries.
- Therapy: Breathwork tailored to energy levels (cooling or heating).
- Diet: Informal advice on Indian diet wellness and meal suggestions.
About Yoga Instruction
I see yoga as more than just exercise - it's a 'work-in' that helps you connect with your true self. My style, Yognaman, is all about bringing discipline and soul into daily life. There was a time I didn’t fully get it, but showing up honestly every day changed things for me. It’s like learning a new zubaan (language) for your own freedom.
What to Expect
Sessions start simple: warm-ups, breathwork and meditation yoga, and some good old Surya Namaskar. We move into asanas, sometimes basic, sometimes a bit tough - like Ustrasana for flexibility and poses for balance. I always say, listen to your body, not your ego. We wrap up with a cool-down and meditation, so you leave feeling lighter in the mind and body.
Who It’s For
- Total newbies welcome. I’ll break it down, step by step, so you don’t get lost or hurt.
- If you already know your stuff, we can go deeper - physically and mentally.
- Kids? Haanji, I do playful sessions that make them strong and confident.
Where
We can do this in a studio, outside in the park for those who like open air, or right at your home if that’s your vibe.
For me, yoga is all about the journey. I’m just here to walk with you, not in front.
Meet your Expert
Yognaman
114 connects in last 3 months
My Story
Life’s a circus, isn’t it? Sometimes wild, sometimes calm. Yoga kinda helps me walk that tightrope. I call what I do ‘Yognaman’ – Yog for discipline, Naman for greeting from the soul. Not gonna lie, I’ve messed up, taken breaks, got lazy. Coming back was tough, but it taught me honesty and self-kindness matter more than showing off. Yoga’s my language for freedom and just feeling alive.
My Work
Yoga, Acupressure, Ayurveda, Meditation - I guide you in mindful yoga sessions, Ayurveda therapy, acupressure for wellness, and meditation for inner peace.
YOGNAMAN Philosophy - It’s not just poses. It’s about mixing discipline and soul, praising a good life, and growing inside out.
Safety First - Beginners, don’t skip guidance. We start slow, warm up with surya namaskar, and focus on safe movement.
Complete Practice - We meditate before and after asanas. You’ll stretch, breathe, and leave with real calm.
Your Journey - We test your balance, strength, and flexibility, but mostly help you trust and sense your own body.
