Online Personal Yoga
Online
I offer one-on-one online yoga sessions where I tailor each class to your goals and level, making yoga easy, safe, and fun for everyone.
Pricing Guide
Monthly 1-on-1 Yoga Coaching (12 Sessions)
Session Details
- Frequency: 12 live interactive sessions per month (3 days/week).
- Duration: 60 minutes per session.
- Platform: Video call via WhatsApp, Zoom, or Google Meet based on preference.
- Language: Instruction in a mix of Hindi and English (Hinglish).
Training Scope
- Customization: Mat-based Hatha and Vinyasa flow tailored for weight loss, back pain, or general fitness.
- Correction: Real-time verbal cues to fix alignment and posture instantly.
- Prop Adaptation: Guidance on using household items like chairs and walls as substitutes for yoga blocks.
- Breathwork: Includes 5-10 minutes of Pranayama (Kapalbhati, Bhastrika) and Mantra chanting.
Support
- Dietary Tips: Basic lifestyle and diet advice (e.g., morning routines, light dinners).
- Flexibility: Rescheduling allowed with 12-hour prior notice.
Advanced Skill or Therapy Drop-In Session
Class Focus
- Objective: Dedicated to a single goal like unlocking a specific pose (Headstand, Crow, Splits) or back pain therapy.
- Technique: Breakdown of mechanics including alignment, center of gravity, and counterbalance.
- Wall Work: Utilizes wall support heavily for safety and depth; clear wall space required.
Instruction Style
- Live Demo: Instructor performs poses live to demonstrate entry and exit techniques.
- Safety: Precise verbal spotting cues to prevent injury during inversions.
- Conditioning: Includes strength-building drills specific to the target pose.
Logistics
- Duration: 60-75 minutes to ensure thorough understanding.
- Equipment: May require specific props like blocks or a sturdy chair.
- Booking: Pay-per-class model based on slot availability.
About Online Personal Yoga
Yoga with Arun: Light, Playful, and Real
People often think yoga is only about tough poses and serious faces. For me, it’s more like a dance - a way to feel free and have fun with your own body. My online sessions are all about helping you discover that side of yoga, right from your own space.
What My Online Yoga Feels Like
- It’s personal. Hum dono (just us) - every session is one-on-one, so you get my full attention, no distractions.
- I build each class around you: your body, your goals, your mood. Whether you want to get stronger, touch your toes, or just breathe easy, we adjust as we go.
- We’ll mix movement (asanas), breathing (pranayama), and moments of stillness or chanting. Sometimes it’s chill, sometimes it’s full power.
Try What Scares You (But Safely)
- I love guiding people through poses like headstands, arm balances, or full splits. Scared of Sirsasana? Trust me, hum karenge (we can do it) step by step.
- Never done yoga before? No tension, totally beginner-friendly yoga sessions at home. Advanced yogis, you’ll get plenty of challenge too.
Who’s It For? Sabke liye hai (It’s for everyone)
- All ages, all bodies, all backgrounds.
- No need to be flexible or strong to start.
- Just come ready to have some fun and try something new.
Yoga for me isn’t about perfection. It’s about feeling light, playful, and free - in your mind and your body. If that sounds good, let’s connect.
Meet your Expert
Arun Maan
25 connects in last 3 months
My Story
Hi, I'm Arun. Najafgarh is home, but my soul’s always somewhere wild - island boy vibes! Main aur meri baby, we’re always on the move, Goa to Malaysia, chasing waterfalls or diving with sharks. Found my love, she changed everything. Delhi ki streets, a good smoothie, or just quiet time - that’s me off the mat. Sometimes, I feel that Shiva Tandav energy, just pure balance. Life’s best up in the air, underwater, or at the top of a mountain.
My Work
Aerial yoga studio & online classes - Group and personal aerial yoga classes in Najafgarh, Delhi. Online sessions for anyone, anywhere.
Beginner-friendly, fun sessions - We laugh, we fly! Kids and adults welcome. 'How cool we look in the air!'
Step-by-step guidance in Hindi-English - I break down poses, guide you personally. No stress if you’re new, sab samjha dunga (I’ll explain everything).
Healing through aerial yoga - Great for cervical pain, spine decompression, anxiety, depression. Not just fitness - it’s medicine.
No pain, all gain approach - Some poses tough, hair might go flying! But I’ll help you do backbends and headstands without pain.
