Aerial Yoga Sequences: Learn Fun Flows in Delhi
Aerial yoga is more like a dance with the air. From the Ankle Lock to the Double Flip, I'll show you how to move safely and have fun.
Toh aaj karenge hum Ankle Lock to Warrior Two. This video breaks down the sequence. It's a strong pose that builds leg and core strength, but remember to wear socks to protect your ankles.
Let's do a hip opening flow, moving into Pigeon Pose. I'll show you how to create 'wings' with the hammock and get a deep stretch in your shoulders and hamstrings before the final pose.
Today we perform the Star Shape pose. This video shows you how to jump, flip, and wrap yourself into the hammock. It's a fun and dynamic entry that makes you feel like you are flying.
Aaj ki video mein karenge hum Seahorse pose. This is a beautiful and graceful pose that involves a bit of a twist and climb. I'll show you how to get into it safely.
Aaj karenge hum Star Pose, which is very easy. This is a simpler, more grounded version of the Star Pose. It's a great way to feel secure in the hammock while opening the hips.
Here is a fun flow of three poses: Batman, Vampire, and Butterfly. This video shows you how to transition smoothly from one pose to the next, creating a dance-like sequence.
Let's learn the Double Flip. This is a more advanced move that is super fun once you get the hang of it. I break it down so you can learn it step by step.
This video shows a fluid transition from an upright pose to an inversion and back again. Learning these flows is what makes aerial yoga feel like a dance.
Here is a demonstration of how to get into a plank pose in the air. It's a powerful core workout.
A student practices the flow from a seated pose to an inverted butterfly. It's beautiful to see the confidence grow with each practice.
About My Style: Learn Fun Flows, Not Just Poses
You might notice I always recommend wearing socks during these sequences, especially for moves like the Ankle Lock. It isn't just for grip; it protects your ankles from friction against the fabric when you are pulling yourself up, making the flow much smoother and pain-free.
When you look at these flows, remember that aerial yoga isn't just about sticking a pose. It is about how you connect one shape to another. My goal in these sessions is to help you feel like you are dancing, not just working out. We break down moves like the 'Vampire' and 'Butterfly' step-by-step, so you don't feel overwhelmed or stressed.
Why these flows matter:
- Muscle Memory: By repeating sequences like the Batman-to-Vampire transition, your body learns to move with the hammock instinctively.
- Confidence in Air: Moving through inversions—like the Double Flip—helps you overcome the fear of heights in a safe, controlled environment.
- Physical Release: Flows aren't just for show. The side bends and hip openers we do, like in the Pigeon Pose sequence, are great for releasing tension if you sit at a desk all day.
Whether you are a complete beginner trying your first Star Pose or someone wanting to get better at flips, the key is consistency. We keep the batches small, with only 6-10 students, so I can personally guide your foot placement and grip. This isn't a place for perfection; it is a place for 'aaj karke dekhte hain' (let's try it today) and having a good time while we are at it.
Arun Maan
I am Arun, and I believe yoga shouldn't be about serious faces. I teach aerial yoga in Najafgarh, focusing on movement that feels more like a dance than a strict workout. Come by the studio, let's play in the air and get flexible together.
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