Featured
This is a quick look at what my aerial yoga classes are all about. It's a mix of fun, flying, and finding your freedom. You'll see how we hang, stretch, and play in the air, whether you are a total beginner or a kid looking for some superhero fun.
Hang Loose: Relief for Your Back & Mind
If you sit all day, your back will thank you for this. I focus on therapeutic hammock yoga for spine decompression, helping with back pain, cervical issues, and melting away stress. These gentle inversions increase blood flow to the head, which can help with anxiety and depression.
Little Superheroes in the Air
My kids' aerial yoga sessions are full of laughter, not rules. Bachche climb, swing, and learn balance and confidence in a playful, safe environment. I also mix in fun partner acro yoga to build teamwork and trust.
My Style: Learn Fun Flows, Not Just Poses
I'll guide you step-by-step through playful and dynamic sequences. These short videos show you how we get into poses like the Ankle Lock, Pigeon, Star Pose, and the Double Flip. It's all about feeling the flow and enjoying the process.
Good Vibes at Our Rooftop Studio
Come join our community at my open-air rooftop studio in Najafgarh. Here are some moments from our group workshops, where people of all ages and levels come together to fly, laugh, and support each other. You can also see how we built this space from the ground up.
Exploring All Kinds of Yoga
While aerial is my passion, I also incorporate other styles to build a strong foundation. We use Iyengar yoga ropes for deep, supported stretches and also practice traditional mat yoga and partner acro yoga. It's all connected.
Gallery of Poses & Moments
Here's a collection of different poses and moments from my practice and classes. This shows the variety of shapes and stretches we can explore together, plus some moments from my own yoga journey.