About General Aerial Yoga Classes

What I Want You to Feel

Aerial yoga here isn’t just about getting fit, it’s about discovering yourself. I’m all about progress, not perfection - every giggle, every slip, every small win counts. This is a space to lift your mind, body, and spirit, not just your legs off the ground.

What’s Class Actually Like?

Think floating, playing, and sometimes tumbling (with laughs, obviously). Using soft hammocks, we move through flows that warm up your body and connect your breath. Beginners are welcome - honestly, most folks start with “ab hum log fabric ko haath mein lete hain…” (now we’ll take the fabric in hand…) and go from there. There’s always a safe foundation before you get upside down, and fancy flips? Only with a certified trainer around.

Who Is This For?

If you’ve never tried anti-gravity yoga classes or you’re a regular yogi looking for something new, you’ll fit right in. I’ve had everyone from bachche (kids) to seniors in hammocks. The vibe’s always supportive, no pressure.

What You Actually Get

• Builds real core strength and decompresses your spine (you’ll feel taller, swear).
• Flexibility, better posture, and that happy, floaty feeling when stress melts away.
• We finish cocooned in shavasana, floating, letting go. You walk out with a glow that lasts.

Safety’s always first. Certified trainers, real guidance, and a community that feels like family.