About Yoga Instruction

Yoga, for me, is about more than just asanas. I follow the idea: Yogas-citta-vrtti-nirodhah - calming the mind, not just moving the body. My practice stands on Satya, Tap, Daya, Daan (truth, discipline, compassion, charity). I believe yoga helps you evolve in every way, and I always remind students - Aatmdeepo Bhava (be your own light).

How I Teach

With my background as a sports therapist and certified yoga teacher, I combine precise alignment with a friendly, no-nonsense approach. Expect clear, simple instructions - things like “pair seedha karo” (straighten your leg) and “peeche dekho” (look behind). I focus on injury-safe yoga practice, using hands-on adjustments, and make sure you go at your own pace. Sometimes progress feels slow, but practice brings results.

What We Work On

• Hatha, Power, Flow, and mix yoga styles
• Yoga for flexibility and strength: hips, shoulders, backbends, full-body stretching
• Weight management programs (loss or gain)
• Therapeutic yoga sessions for injury or health issues
• Pranayama and meditation coaching for mental wellness
• Advanced asanas (headstand, handstand, arm balances) if you’re ready

Who Can Join

All levels welcome - total beginners to pros. I’ve taught everyone from gymnasts to adults in their 40s. Fitness level doesn’t matter, just your willingness.

Class Options

I offer one-on-one yoga for athletes and others, both online and in-person (Noida & Delhi). Group sessions too, with small batches so everyone gets attention.

What You Need

Bring a mat, two yoga blocks, and a strap. That’s it. Let’s start where you are and move forward together.