At the heart of my practice is the search for a deeper connection. This is me in a moment of quiet meditation, connecting my aacharan (conduct) and atma (soul) with Mahadev. This is the ultimate goal, the 'man ka sukoon' I hope to share with you.

Yoga & Meditation in Gurugram

Online, at your location in Gurugram, or visit studio in Sector 46

I teach yoga and meditation with personal attention, using props like ropes and bamboo for safer stretching, and offer group or personal classes for general fitness, women’s health, and back pain both online and at my Gurugram studio.

Meenakshi Lather Joon

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5.6k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Yoga & Meditation

Why Yoga With Me

Yoga for me is all about man ka sukoon (peace of mind). In this fast-paced world, it’s the one thing that helps me slow down and reconnect with myself. If you’re looking for a break from the constant rush, yoga is that pause.

What We Do

I keep it real - yoga isn’t just about fancy poses. It’s about syncing your breath, body, and mind. In my classes, you’ll find:

Asanas for strength and balance
Pranayama to calm your nerves
Mindfulness meditation for beginners to quiet your mind

Our Mandal (Community)

You don’t need to be flexible or experienced. I make sure everyone gets personal attention, even in group classes. Our mandal is a mix of men and women, all supporting each other. The vibe is friendly, not intimidating.

How You Can Join

Group classes at my Gurugram studio or online
Personal training for your specific goals
Special batches: Yoga for PCOS and women’s health, fitness & weight loss, therapeutic yoga for back pain

Props & Tools

I use props like ropes (rope yoga for spine health), bamboo sticks, yoga wheels, and blocks. These help you stretch deeper and stay safe, especially if you’re new or dealing with injuries.

My Mantra

Jab thaan liya, to thaan liya (Once you decide, you’ve decided). Don’t wait for kal (tomorrow). Every pal (moment) counts.

Meet your Expert

Meenakshi Lather Joon

My Story

Har Har Mahadev! I’m Meenakshi, and honestly, Mahadev is my everything. Jo sukoon mujhe yoga se milta hai, wahi baantna chahti hoon (the peace I find in yoga, I want to share). Life’s not a race, na, it’s slow and steady. Being a mom of two, I know women’s life isn’t easy, but we make the sun rise at home, right? I believe in showing up, fruit fasting, living real. Come, let’s find peace together.

My Work

Yoga & Fitness Classes for All - We offer online and offline yoga, group fitness, acro yoga for beginners, Zumba, aerobics, and weight loss yoga program.

Community & Support - Yeh sirf yoga nahi, ek mandal hai (not just yoga, a circle). Especially for mahila mitra, more than just kitty parties.

Slow & Steady Progress - No magic, just mehnat (hard work). We support your journey, whether it’s weight loss or building strength.

Kids Yoga & Gymnastics - Kids yoga classes and gymnastics to help children start strong and healthy from a young age.

1,000-3,500

Typical range