Yoga & Meditation
Best Yoga Classes Gurgaon | World Peace Yoga Centre
I teach yoga and meditation with personal attention, using props like ropes and bamboo for safer stretching, and offer group or personal classes for general fitness, women’s health, and back pain both online and at my Gurugram studio.
Pricing Guide
Monthly In-Studio Group Membership
Schedule & Access
- Frequency: Classes held 5 days a week (Mon-Fri).
- Duration: 60 minutes per session.
- Group Size: Limited to 10-15 participants for individual attention.
Equipment & Props
- Wall Rope Yoga: Access to Iyengar-style wall ropes (Kurinta) for spinal traction and deep inversion therapy.
- Bamboo Sticks: Use of Danda Yoga sticks for shoulder mobility and posture alignment.
- Advanced Props: Integration of Yoga Wheels, foam rollers, and stability balls.
Class Structure
- Flow: Blend of Hatha (static holds) and Vinyasa (cardio flow) for fat burning.
- Mindfulness: Dedicated 10-15 minutes for Pranayama (breathing) and chanting.
- Instruction: Direct supervision with hands-on posture adjustments.
1-on-1 Personal Therapy Session
Personalized Coaching
- Format: Dedicated 1-on-1 interaction with the lead instructor.
- Duration: 60 minutes.
- Customization: Protocols tailored for specific needs like Slip Disc recovery, PCOD/PCOS management, or Post-natal weight loss.
Therapeutic Techniques
- Suspension Therapy: Intensive use of the Wall Rope station for decompression.
- Assisted Stretching: Manual, passive stretching performed by the instructor to deepen range of motion.
- Tracking: Monitoring of specific flexibility milestones and inch-loss goals.
Logistics
- Privacy: Focused environment away from group distractions.
- Scheduling: Flexible timing arranged according to client convenience.
Live Online Yoga Membership
Virtual Experience
- Platform: Live 2-way video streaming via Zoom or Google Meet.
- Frequency: 5 days a week (Mon-Fri).
- Guidance: Real-time monitoring with verbal cues for posture correction.
Curriculum
- Content: Mirrors the offline studio schedule, modified for limited home space.
- Focus: Includes weight loss flows, Pranayama, and guided meditation.
- Support: Access to community group for motivation and diet tips.
About Yoga & Meditation
Why Yoga With Me
Yoga for me is all about man ka sukoon (peace of mind). In this fast-paced world, it’s the one thing that helps me slow down and reconnect with myself. If you’re looking for a break from the constant rush, yoga is that pause.
What We Do
I keep it real - yoga isn’t just about fancy poses. It’s about syncing your breath, body, and mind. In my classes, you’ll find:
- Asanas for strength and balance
- Pranayama to calm your nerves
- Mindfulness meditation for beginners to quiet your mind
Our Mandal (Community)
You don’t need to be flexible or experienced. I make sure everyone gets personal attention, even in group classes. Our mandal is a mix of men and women, all supporting each other. The vibe is friendly, not intimidating.
How You Can Join
- Group classes at my Gurugram studio or online
- Personal training for your specific goals
- Special batches: Yoga for PCOS and women’s health, fitness & weight loss, therapeutic yoga for back pain
Props & Tools
I use props like ropes (rope yoga for spine health), bamboo sticks, yoga wheels, and blocks. These help you stretch deeper and stay safe, especially if you’re new or dealing with injuries.
My Mantra
Jab thaan liya, to thaan liya (Once you decide, you’ve decided). Don’t wait for kal (tomorrow). Every pal (moment) counts.
Meet your Expert
Meenakshi Lather Joon
64 connects in last 3 months
My Story
Har Har Mahadev! I’m Meenakshi, and honestly, Mahadev is my everything. Jo sukoon mujhe yoga se milta hai, wahi baantna chahti hoon (the peace I find in yoga, I want to share). Life’s not a race, na, it’s slow and steady. Being a mom of two, I know women’s life isn’t easy, but we make the sun rise at home, right? I believe in showing up, fruit fasting, living real. Come, let’s find peace together.
My Work
Yoga & Fitness Classes for All - We offer online and offline yoga, group fitness, acro yoga for beginners, Zumba, aerobics, and weight loss yoga program.
Community & Support - Yeh sirf yoga nahi, ek mandal hai (not just yoga, a circle). Especially for mahila mitra, more than just kitty parties.
Slow & Steady Progress - No magic, just mehnat (hard work). We support your journey, whether it’s weight loss or building strength.
Kids Yoga & Gymnastics - Kids yoga classes and gymnastics to help children start strong and healthy from a young age.
