Holistic Yoga & Meditation
Meenakshi Yoga & Aerobics
I teach yoga and meditation for all ages, combining movement, breathwork, and mindfulness in each session, with options to join online or in Noida.
Pricing Guide
Small Group Studio Batches (12 Sessions)
Batch Logistics
- Capacity: Small group size (6 to 8 students) to ensure individual form correction.
- Frequency: 12 classes per month, typically scheduled 3 days a week.
- Location: Dedicated home studio in Sector 28, Noida with wooden flooring.
- Climate Control: AC and heating provided depending on the season.
Session Content
- Asanas: Blend of Hatha and Vinyasa flow tailored to group capability.
- Breathwork: 10 to 15 minutes dedicated to Pranayama techniques like Bhramari and Anulom Vilom.
- Ending: Guided mindfulness and meditation (Savasana/Padmasana).
Studio Amenities
- Props: Full access to yoga bricks, belts, and bolsters.
- Parking: Safe residential roadside parking available.
- Environment: Quiet residential zone away from commercial noise.
1-on-1 Personal Training (12 Sessions)
Customization Scope
- Exclusivity: Complete 1-on-1 private coaching.
- Focus Areas: Programs tailored for Prenatal care, Joint Pain Therapy, or Weight Loss.
- Assessment: Initial evaluation of flexibility, medical history, and injury constraints.
Session Specifics
- Frequency: 12 sessions per month.
- Duration: 60 minutes per session.
- Pacing: Speed and intensity dictated entirely by the student's stamina.
Therapeutic Approach
- Assisted Stretching: Instructor provides manual resistance to achieve deeper stretches safely.
- Prop Usage: Extensive use of wall ropes, chairs, or bolsters to support limited mobility.
- Monitoring: Continuous tracking of improvement in specific postures.
Live Online Interactive Classes (12 Sessions)
Virtual Format
- Platform: Live video conferencing (Zoom/Google Meet/WhatsApp Video).
- Interactivity: 2-way video required; instructor watches the student and provides verbal alignment cues.
- Live: This is a real-time session, not a pre-recorded video.
Class Structure
- Curriculum: Follows the studio rigor including Warm-ups, Core Asanas, and Pranayama.
- Schedule: Fixed batch timings to maintain discipline.
Home Requirements
- Guidance: Instructions provided on camera angles to ensure full visibility of posture.
- Alternatives: Guidance on using household items (cushions, towels) as substitutes for yoga props.
About Holistic Yoga & Meditation
What Yoga Means to Me
Yoga is my happy hour, my self-love. I’ve practiced for decades, and even now at 70, the mat feels like home. People get shocked seeing me in tough poses, but honestly, it’s just the magic of regular practice. Age? Bas ek number hai (it's just a number).
My Approach
I believe in holistic yoga. That means it’s not just about touching your toes or doing asanas (poses). Here, we work on the whole self. My classes mix movement, mindful breathing techniques, and meditation for all ages. Every session aims for balance - body, mind, and a bit of masti (fun).
- We start with simple asanas, building strength and flexibility, moving from basics like Trikonasan (triangle pose) to deep stretches and, if you’re up for it, tough ones like Halasan (plow pose).
- We always give time to pranayam (breathwork), whether it’s energizing with Bhramari or just slowing down.
- We finish with meditation, letting your mind get a little stillness.
Who Can Join
Doesn’t matter if you’re stiff or can’t sit cross-legged. Young, old, absolute beginner, or someone advanced - sab ko welcome hai (everyone’s welcome). All you need is a little willingness to show up for yourself.
How We Practice
Join me in Noida if you like in-person energy, or connect online from anywhere. My yoga is for real life - gentle, honest, and always about more than just the body.
Meet your Expert
Meenakshi Shah
6 connects in last 3 months
My Story
Namaste, I’m Meenakshi. People see my yoga photos and can’t believe I’m 70. I just laugh - this is what yoga does! For me, it’s not just exercise, it’s my own quiet happy hour. On my mat, whether it’s a gentle stretch or a full split, I feel alive. Pranayam, meditation, all of it keeps me peaceful. Doesn’t matter your age or where you start, this journey is for everyone.
My Work
Yoga, Pranayam, Meditation & More - I teach traditional yoga for seniors, pranayam, mindful meditation practice, plus aerobics, Zumba, step aerobics, Pilates, and prenatal yoga classes, online and offline.
Step-by-step Learning - We work on every pose together, focusing on right technique and full awareness, no rush. Strong basics first.
Fitness For Every Age - You’re never too old or too stiff. I’m living proof. Discipline and some love for your body, that’s all you need.
Holistic Fitness Approach - It’s not just asanas - breathwork, energy, and mind all matter. I believe in a complete wellness package.
