About Yoga Training

Why I Teach Yoga

Yoga's not just about sweating it out. For me, it's where you actually start listening to yourself, not just ticking off poses. When you feel like quitting, that's where the real magic happens. Here, we show up for each other, work hard, and yes, we sweat and shine together.

What You'll Experience

• Yoga is a 'work-in', not just a workout. It’s all about tuning into your breath (saans ko mehsoos karo), calming your mind, and letting your body move how it needs to.
• I love mixing things up: traditional Hatha, Vinyasa flow, and aerial yoga classes with those hammocks that let you flip your world upside down.
• Power yoga is for those days when you want to feel strong - lots of core and arm work.
• We even use props like blocks, wheels, sticks, and chairs so everyone finds their own version of a pose.
• Stick mobility sessions help a lot with posture and joint freedom.

How You Can Join

• We’ve got group yoga sessions, personal training, online, and offline options.
• All levels are welcome: yoga for beginners, intermediate and advanced batches. You want to try your first downward dog? Cool. Want to master a headstand? Come on in.

Safe Space, Real Community

• Morning batches are only for women, so you can just be yourself. Bahut acche (very good), my super ladies!
• Evening sessions are open to everyone - guys, come join too.

Real Talk

You don’t have to be perfect, just consistent. Some days you’ll crush it, some days you’ll just show up. Khud se pyaar bhi zaroori hai, mere dost (self-love matters too, my friend). The mat’s here whenever you’re ready.