Women's Holistic Fitness Program
Meenakshi Fitness Club
I help women of all ages get fitter with a mix of dance, yoga, strength training, and practical diet advice, focusing on mental and physical health without crash diets or strict rules.
Pricing Guide
Live Online Transformation Program
Core Workout
- Format: Live Video Conferencing via Zoom or Google Meet.
- Requirement: Cameras must be on for form monitoring.
- Schedule: 5 days a week (Monday to Friday).
- Duration: 50 to 60 minutes per session.
- Style: Mix of Cardio, Floor Exercises, Yoga Asanas, and Bodyweight Strength.
Nutrition & Lifestyle
- Diet Plan: Home-cooked food guidance (Roti, Sabzi, Dal) focused on portion control.
- Recipes: Includes guides for fat cutter drinks and overnight oats.
- Approach: Natural food focus with zero reliance on supplements or pills.
Accountability & Support
- Wellness: Brief meditation and chanting included at the end of sessions.
- Tracking: Access to WhatsApp group for daily meal photo updates and motivation.
In-Studio Power Membership
Studio Training
- Location: Physical access to the New Colony, Sector 7 studio.
- Workout Mix: High-intensity Aerobics, Bollywood Dance Fitness, Zumba, Stepper workouts, and Mat Pilates.
- Equipment: Usage of studio props including steppers, light dumbbells, and yoga mats.
- Supervision: Hands-on posture correction and modifications for knee or back issues.
The Experience
- Atmosphere: High-energy group environment with music.
- Therapeutic Focus: Dedicated sessions for cervical pain, frozen shoulder, and joint mobility.
- Events: Eligibility for outdoor activities like Park Yoga and community celebrations.
Dietary Support
- Guidance: Verbal counseling on mindful eating and sustainable weight loss.
1-on-1 Personal Training & Therapy
Personalized Attention
- Ratio: 1-on-1 training with a dedicated trainer.
- Customization: Workouts designed around physical limitations, including chair yoga or support-based movements.
- Tracking: Weekly monitoring of weight and inch loss.
Specialized Healing
- Focus: Therapeutic exercises targeting PCOD, Thyroid management, Varicose Veins, or Migraine relief.
- Scheduling: Flexible timing based on mutual convenience.
Premium Support
- Diet: Customized chart tailored to specific health conditions like Diabetes or Blood Pressure.
- Access: Direct trainer communication for queries outside session hours.
About Women's Holistic Fitness Program
Why I Do This
I’m Meenakshi, your fitness didi. I’ve been through the same struggles as you - after my shaadi, I gained 10 kgs. Even trainers slip up! Getting back on track wasn’t easy, but I did it, and I know you can too. For me, fitness is a jeevan daan (gift of life), not just about weight loss.
What My Holistic Program Covers
- We mix dance fitness (Zumba/Bollywood), yoga, and strength training so it never gets boring. You’ll see inch loss fast, but we don’t do crash diets or extreme restrictions.
- I’m a foodie, so my mindful eating advice is practical. No starving, just smart choices.
- We do meditation and laughter sessions for mental peace. My studio is a healing space, not just a gym.
Real Results, Real Stories
- My clients have reversed chronic pains, migraines, varicose veins, and even high BP - all without dawai (medicine).
- Postpartum weight loss for women is a big focus. New moms have lost up to 20 kgs while juggling little ones.
- Women 50+ have built stamina, reversed diabetes symptoms, and even recovered after knee replacements.
Who Can Join?
Every woman is welcome - new mothers, those wanting major transformations, or anyone just wanting to feel better. Age, size, or health issues don’t matter here.
How We Do It
Join online or offline, Gurgaon or anywhere. I give personal attention, and we’re a community that lifts each other up. Bas, aap aa jao - leave the rest to me.
Meet your Expert
Meenakshi
42 connects in last 3 months
My Story
Hello ji, Meenakshi here! You’ve seen my journey - shaadi, happy weight, and then real hard work to lose 10 kg in just 1.5 months. Family means everything - husband, saasu ma, dadi, all together for every festival. I’m not perfect, just real like you. Balancing ghar, kaam, and apna mann ka sukoon (peace of mind) is life. I believe, sabse pehle, work on yourself - for yourself.
My Work
What I Do - I run women-only weight loss classes, online yoga sessions for women, dance fitness, and meditation - join online or in my studio.
It’s Not Just About Weight - Here, we focus on inch loss, strength, and stamina. Many found relief from migraine, back pain, and more, no medicine needed.
Energy & Motivation - I’m all about energy! Whether online or offline, I see everyone. Didi sab pe nazar rakhti hai (I keep an eye on all).
Real Community - This is like family. No matter your job or kids, you can manage health. Mind bilkul fresh ho jaata hai yahan (your mind feels fresh here).
Diet That’s Not Boring - Diet boring? Not with me! I’ll show you tasty Indian diet plans like overnight oats. Just trust me and give your time.