Studio Yoga Classes
Arya Power Yoga Academy | Best Yoga Center in Mayfield Garden, Gurugram
We run group studio yoga classes for all levels with hands-on guidance, props, and a mix of traditional and modern yoga styles like aerial, wall rope, and sound healing.
Pricing Guide
Single Drop-In Session
Class Details
- Duration: 60 minutes of group practice.
- Styles: Includes floor-based sessions like Power Yoga, Hatha Yoga, or Ashtanga Vinyasa.
- Exclusions: Does not include Aerial Yoga or Wall Rope sessions.
- Group Size: Community-focused class with approx. 15-20 students.
Facility & Props
- Flooring: Wooden parquet studio flooring.
- Props Provided: Access to shared foam/cork blocks and alignment straps.
- Mat Policy: Studio mats available, though bringing a personal mat or towel is recommended for hygiene.
Instruction Style
- Format: Traditional discipline with physical adjustments for posture correction.
- Elements: Includes opening/closing chanting and breathing exercises.
Standard Monthly Membership (Floor Yoga)
Access & Frequency
- Class Count: 3 to 5 classes per week (approx. 12-20 sessions per month) based on selected batch.
- Styles Included: Hatha Yoga (Basics), Power Yoga (Fitness focus), Ashtanga Vinyasa (Flow), and Pranayama.
- Exclusions: Does not include Aerial Yoga or Wall Rope classes.
Amenities & Community
- Facilities: Access to changing rooms and shoe storage areas.
- Prop Usage: Full use of blocks, straps, and yoga wheels for back-bending assistance.
- Digital: Access to studio WhatsApp groups for schedule updates and community events.
Progression
- Consistency: Designed for tracking improvements in flexibility and strength over time.
- Correction: Regular hands-on adjustments in poses like Downward Dog or Warrior series.
Premium Membership (Aerial & Wall Rope)
Specialized Equipment Access
- Aerial Yoga: Classes utilizing ceiling-mounted silk hammocks for inversions and spinal decompression.
- Wall Rope Yoga: Access to the rope wall (Kurunta Yoga) for deep static stretching.
- Partner Yoga: Priority booking for Acro/Partner-based sessions.
Standard Inclusions
- Floor Classes: Includes full access to all Standard Membership classes (Power, Hatha, Ashtanga).
- Booking Privilege: Guaranteed booking slots for Aerial classes which have limited capacity due to hardware constraints.
Advanced Instruction
- Batch Size: Smaller student-to-teacher ratio to ensure safety during suspended poses.
- Focus Areas: Instruction on 'Peak Poses' such as Headstands, Handstands, and deep backbends using props.
About Studio Yoga Classes
What Drives Me
I’m all about using yoga to sharpen focus and bring balance. Zindagi mein aage badhna hai toh ekagrata zaroori hai (If you want to move ahead in life, you need concentration). My way is simple: Karma Yog for action, Rajyog for your own mind and body, and Gyan Yog to keep learning. I believe a healthy body and mind builds a better life, family, and even society.
My Studio Vibe
You’ll find our studio buzzing with energy and laughter. No old-school boring stuff - it’s a supportive space where yoga sometimes feels like a party. I’ve seen friendships form over partner poses and folks leave classes smiling wider than they walked in.
How Classes Work
- Everyone fits in, whether you’re a complete newbie or already doing handstands. Classes are beginner friendly studio yoga, but we help you move up to intermediate and advanced at your own pace.
- Our Yogacharyas give hands-on help for safe alignment.
- Props like blocks, straps, ropes, and yoga wheels make things easier or more challenging - it’s all about your comfort and growth.
Yoga Styles for Every Mood
- Power yoga studio classes for those days you want to sweat and build strength.
- Aerial yoga for adults - flying with hammocks is playful, safe for joints, and a confidence boost.
- Wall rope yoga for deep stretches and better alignment.
- Sound healing sessions (Nāda Yoga) for stress relief - pure relaxation.
- Acro & partner yoga for connecting and having fun, plus classic Hatha & Ashtanga.
Beyond Just Poses
For me, yoga is how you find calm in chaos. It’s more than exercise - it helps with stress, sleep, mood, and that inner peace we’re all searching for. Honestly, yoga se hi hoga (Yoga is the way).
Meet your Expert
Arya Yoga
1587 connects in last 3 months
My Story
Yoga se hi hoga, that's my mantra. Life keeps throwing curveballs, and I say, grab your mat and breathe through it. I always tell parents, get your kids a degree, but don’t skip a proper yoga foundation course. Swasth tan aur man hi acche samaj ka nirmaan kar sakta hai (Only a healthy mind and body can build a good society). We travel to places like Rishikesh and Kerala for retreats, chasing nature and peace. Life’s a challenge, a dream, a sacrifice, and love. Meet it, realize it, offer it, enjoy it. Har Har Mahadev.
My Work
Yoga Classes & Courses - We teach Power Yoga, Hatha, Ashtanga, Aerial Yoga classes, and Wall Rope Yoga in Gurgaon.
Yoga Teacher Training - Intensive YTTC in Gurgaon and Rishikesh for those ready to go deeper, not just get a certificate.
Spiritual Wellness Retreats - Join us for retreats in nature - Rishikesh, Dalhousie, Kerala. Connect with yourself, recharge.
Beyond Asanas - We blend ancient yoga with modern teaching, focusing on Sound Healing meditation and inner peace.
