About Striking (Boxing, Kickboxing & Muay Thai)

Why I Do This

At The Combat Lab, striking is more than just a workout. We mix Boxing, Kickboxing, and Muay Thai so you don’t just get fit - you learn to actually throw down. My belief? Consistency and intensity, every single session. You’ll walk in with a goal, walk out with a stronger mind and body.

Who Trains Here

Doesn’t matter if you’re a total newbie or already got a few fights under your belt. I see working folks, homemakers, college kids, and athletes all sweating it out side by side. No drama, no egos - just a crew that pushes each other to get better.

Who’s Coaching You

Our coaches are champs and pro fighters - not just hype, they’ve done it in the ring. Chungreng Koren (MFN Bantamweight Champ), Seth Rosario (kickboxing legend), Sahil Rana (precision striker), plus Shivam and Rahul Thapa. We also bring in outside masters for seminars, so you always get fresh technique.

How We Train

• Hardcore on basics: footwork, guard, combos. If your foundation isn’t solid, nothing is.
• Fight-ready striking drills and Muay Thai pad work sessions.
• Controlled sparring, heavy bag rounds, partner work.
• We teach you how to take a hit, lose the fear, and gain real confidence.

The Vibe

It’s a squad vibe - everyone lifts each other up. We’re all in it together, yaar. You show up, you’re part of the family. That’s how it is.

What You Get

• Real-world self-defense training, not just flashy moves.
• Confidence that sticks with you beyond the gym.
• Physical and mental toughness.
• A real community backing you up.