About Fitness & Self-Defense Boxing

Why I Do This

For me, the real fight is always with yourself. Yeh ladai khud se hai. I started this to help people find their own strength, both in body and mind. Boxing here isn't just about learning to punch—it's about building the guts (jigar) to face anything, and earning respect for yourself.

Who This Is For

• Beginners who want to try something new and get fit
• Anyone, any age—bachcha ho ya uncle (kid or elder), sab aa sakte hain
• Women and girls looking for real self-defense training for women in a safe, friendly space
• Parents who want their kids to learn discipline, focus, and confidence

How We Train

• Every session is a full-body workout, not just throwing punches
• Start with high-intensity warm-ups: running, skipping, drills
• Then, basics of boxing: shadow boxing, pad work, heavy bag
• Controlled sparring for all levels, including kids—Friday is usually sparring day
• Always 2-3 coaches on the floor, so no one feels lost

What You Get

• Solid self-defense skills and real confidence
• High-intensity boxing workouts for weight loss and fitness
• Mental toughness boxing drills that push you beyond your comfort zone
• Raw, no-frills gym vibe: just hard training, no show-off

Where We Train

We run classes 6 days a week in Burari and Defence Colony, Delhi. Indoor and outdoor space, real boxing ring, full setup. Here, it’s all about the grind—mehnat karni padegi (you’ll have to work hard), but the change is real.