Muay Thai for Fitness & Self-Defense
Sadiq Nagar Community Center Barat Ghar
I teach Muay Thai for fitness and self-defense, focusing on practical techniques, full-body workouts, and building real confidence through disciplined training.
Pricing Guide
Monthly Group Training
Core Training & Access
- Sessions: Access to daily group training (1 to 1.5 hours).
- Curriculum: Covers Regular Training Programme basics including Stance, footwork, and Art of 8 Limbs.
- Ring Access: Unlimited use of the 20x20 ft professional Muay Thai ring during class.
- Conditioning: Group drills including push-up variations, core drills, and tire dragging.
Amenities & Hard Inclusions
- Equipment: Shared access to heavy bags, kicking shields, and focus mitts.
- Facilities: Access to on-site lockers, hot/cold showers, and free parking space.
- Venue Vibe: Non-AC community hall setup (Grah Kalyan Kendra) focused on raw training.
Important Terms
- Gear Rule: Student must bring their own hand wraps and boxing gloves.
- Policy: Fees are non-refundable regardless of attendance.
Quarterly Intensive Capsule Course
Structured Progression
- Duration: 3 months of continuous training access.
- Advanced Techniques: Intro to Mae Mai (Major Techniques) and Luk Mai (Minor Techniques) after basics.
- Sparring: Controlled technical sparring (light contact) introduced by month 2 or 3.
Specific Drills
- Conditioning: Drills for shin conditioning and torso resilience.
- Partner Work: Extensive clinch work (Plam) and defensive drills.
- Certification: Eligibility for internal grading or completion certificate upon assessment.
Facility
- Access: Full use of ring, bags, strength training props, lockers, and showers.
- Note: Personal gear (Gloves/Wraps/Shin Guards) must be purchased separately.
Annual Membership
Long-Term Mastery
- Access: 365-day unlimited access to all regular group sessions.
- Advanced Curriculum: Instruction in Muay Boran (Ancient Boxing) and Wai Kru (ritual dance).
- Grading: Preparation for higher-level Khan grading.
Athlete Development
- Competition: Priority selection for district or national events (Pythian Games/Federation cups).
- Conditioning: Long-term periodization plans for strength and stamina.
Membership Perks
- Rate: Lowest effective monthly cost.
- Amenities: Includes all standard lockers, showers, and parking.
- Policy: Membership dates are fixed and non-extendable.
1-on-1 Personal Training
Exclusive Coaching
- Focus: 100% attention from Kru or Senior Instructor for form correction.
- Schedule: Flexible timing within academy hours.
- Roadmap: Customized training for weight loss, self-defense, or fight prep.
Professional Pad Work
- Pad Holding: Trainer holds pads for active resistance and rhythm correction.
- Drills: Focus on reaction timing, specific combinations, and defensive reflexes.
Facility
- Access: Full access to ring, heavy bags, showers, lockers, and parking.
- Efficiency: High-intensity 60-minute workouts with zero wait times.
About Muay Thai for Fitness & Self-Defense
Commitment Comes First
Muay Thai, for me, is not just about throwing punches and kicks. It’s about sticking to your word - apne aap se commitment (commitment to yourself). If you’re looking for a quick fix, this isn’t it. You have to bring your mind, heart, and spirit into every class. I teach with the same passion I’ve had since childhood, and I expect you to show up with focus and resilience.
Who Trains With Me
Anyone can start. I work with first-timers, seasoned fighters, people wanting to get fit, or just those looking for a solid outlet. Here’s what you get:
- Full-body Muay Thai conditioning workout
- Real self-defense techniques for practical life
- Confidence boost, mentally and physically
- A way to let off steam, energy nikalna hai toh sahi jagah aaye ho (if you want to release energy, this is the right place)
How We Train
Muay Thai is the ‘Art of 8 Limbs’ - every move has a reason. I break down the logic behind punches, kicks, elbows, and knees. Mistakes happen, galatiyan sab karte hain, main samjhata hoon (everyone makes mistakes, I explain). Classes usually look like this:
- Warm-up and stretching
- Technique drills till your form is solid
- Pad work and heavy bag combos
- Partner drills for controlled practice
- Conditioning that builds real toughness - Shaabash! (well done) when you push past your limits
More Than Just a Workout
You’ll learn discipline, focus, and how to stay calm under pressure. It’s about knowing marna kaise hai, bachna kaise hai (how to strike, how to defend). The confidence you build here goes way beyond the gym.
Training Options
I offer group classes, women-only batches, and personal training. Whatever suits your style and pace.
Real Talk
Mastery isn’t a crash course. There will be tough days. Your strength builds when you push through. If you’re ready to work hard, Chalo! (Let’s go).
Meet your Expert
Narendra Kumar Tyagi
7 connects in last 3 months
My Story
Mujhe bas यही martial art achha lagta tha chhotepan se. Parents mana karte the, shoes nahi, uniform nahi, par commitment tha. State, national, Maharashtra, Shaolin Temple China tak gaya, phir Thailand - Luktupfah Muaythai school. Silver Mongkol mila Khan 14 ke liye. Ye dedication aur asli Muay Thai, Muay Boran ka experience hai, jo main apne students ko dena chahta hoon. Real cheez hai, bas yahi hai.
My Work
Muay Thai & Muay Boran Training - Hum authentic Muay Boran training aur Muay Thai sports sikhate hain, beginners se champions tak.
Muay Thai Fitness Classes - Muay Thai fitness classes sab ke liye - health, wellness, strength. Special Women's Club bhi hai.
Women's Self-Defence Muay Thai - Women ke liye self-defence classes, logic ke saath, sirf marna nahi, bachna bhi sikhate hain.
Kids Muay Thai Academy - Bachchon ko strong banana hai, physically aur mentally. Future champions ko taiyar karte hain.
NSQF Certified Trainers & Traditions - NSQF certified trainers hain, pooja aur ceremonies bhi hoti hain. Academy hai, sirf gym nahi.