Striking
ArtofDefense
We run structured striking classes in boxing, Muay Thai, and kickboxing for all ages and skill levels, taught by experienced coaches with separate batches for beginners, kids, and women.
Pricing Guide
Monthly Striking Access
Core Training Access
- Unlimited Entry: Access to all Striking and MMA batches scheduled Monday through Saturday.
- Flexible Slots: Attend morning (approx. 8 AM) or evening (5 PM - 9 PM) sessions.
- Disciplines: Covers Western Boxing hands/head movement, Muay Thai clinch/knees, and Kickboxing drills.
Facility & Atmosphere
- Hardcore Setup: Basement/Ground floor unit with standard EVA jigsaw mats and wall fans (Non-AC environment).
- Equipment: Shared USI Universal heavy bags, XPEED kick shields, and focus mitts.
- Conditioning: Functional strength tools including tire flips, sledgehammers, battle ropes, and pull-up bars.
Coaching Structure
- Group Format: Drills and conditioning in batches of 10-15 students under national-level coaches.
- Gear: Shared community gloves available, though personal hand wraps and gloves are recommended for hygiene.
Quarterly Striking Commitment
Membership Benefits
- Validity: Full access to all classes for 90 days from the activation date.
- Rate Efficiency: Locks in a lower effective monthly cost compared to the standard single-month rate.
Technical Progression
- Skill Development: Provides sufficient time to move from basic stance/jab-cross mechanics to intermediate combinations.
- Sparring Eligibility: Consolidates the consistency required to participate in light technical sparring sessions.
Access Scope
- Inclusions: Identical to the monthly plan, covering all Muay Thai, Boxing, and conditioning group batches.
1-on-1 Private Striking Session
Specialized Coaching
- Dedicated Mitt Work: Coach holds focus mitts specifically for you to provide tactile feedback on power, accuracy, and retraction.
- Custom Drills: Tailored exercises to address specific weak points like guard drops or lazy footwork.
- Efficiency: One session offers technical refinement roughly equivalent to 1-2 weeks of general group classes.
Logistics
- Duration: 60 minutes of intense, non-stop attention.
- Scheduling: Conducted at mutual convenience, typically outside peak crowded batch timings for maximum space utility.
About Striking
Forge your skills on the mat with us. Striking isn't just about throwing punches - it's about building real confidence, discipline, and mental grit. You’ll sweat, you’ll struggle, and you’ll get stronger, inside and out.
Pick Your Style
- Boxing: We focus on crisp boxing footwork, sharp punches, and smart movement. Strategy beats brute force any day.
- Muay Thai: The art of eight limbs. Powerful Muay Thai combinations with elbows, knees, and kicks, taught by national champ Udit Negi.
- Kickboxing: Dynamic kickboxing drills mix Western boxing with strong kicks for fitness and self-defense.
Who’s Welcome?
Doesn’t matter if you’re just starting or already sparring - there’s a spot for everyone. We’ve got:
- Beginner batches for those who’ve never hit a bag.
- Special sessions for women focused on practical self-defense and confidence.
- Kids’ classes - discipline, respect, and fun striking basics.
What Training Feels Like
Sessions are intense. Shadow boxing, heavy bag, pad work, and controlled sparring. We grind on conditioning, footwork, and core strength. Mindset is key - pushing limits, breaking barriers.
Coaches with Real Experience
Our team’s got deep roots - Coach Gaurav, Udit Negi (straight from Thailand), Sensei Vikas, and Sidharth Sejwal. You learn from folks who live for martial arts.
Ready for your first round? Mat pe aa jao, baaki sab baad mein (Come to the mat, everything else comes later).
Meet your Expert
Art of Defense
10 connects in last 3 months
My Story
We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.)
My Work
All-in-one combat sports classes - We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
For kids, adults, and women - Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
Train with champs - Get your basics solid with national champs and coaches who actually care about your progress.
Flexible timings - Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
First trial class is free - Unsure? Try a session, no strings. See how it feels to be part of Team AOD.