Striking
ArtofDefense
We run structured striking classes in boxing, Muay Thai, and kickboxing for all ages and skill levels, taught by experienced coaches with separate batches for beginners, kids, and women.
Art of Defense
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922
About
Forge your skills on the mat with us. Striking isn't just about throwing punches - it's about building real confidence, discipline, and mental grit. You’ll sweat, you’ll struggle, and you’ll get stronger, inside and out.
Pick Your Style
- Boxing: We focus on crisp boxing footwork, sharp punches, and smart movement. Strategy beats brute force any day.
- Muay Thai: The art of eight limbs. Powerful Muay Thai combinations with elbows, knees, and kicks, taught by national champ Udit Negi.
- Kickboxing: Dynamic kickboxing drills mix Western boxing with strong kicks for fitness and self-defense.
Who’s Welcome?
Doesn’t matter if you’re just starting or already sparring - there’s a spot for everyone. We’ve got:
- Beginner batches for those who’ve never hit a bag.
- Special sessions for women focused on practical self-defense and confidence.
- Kids’ classes - discipline, respect, and fun striking basics.
What Training Feels Like
Sessions are intense. Shadow boxing, heavy bag, pad work, and controlled sparring. We grind on conditioning, footwork, and core strength. Mindset is key - pushing limits, breaking barriers.
Coaches with Real Experience
Our team’s got deep roots - Coach Gaurav, Udit Negi (straight from Thailand), Sensei Vikas, and Sidharth Sejwal. You learn from folks who live for martial arts.
Ready for your first round? Mat pe aa jao, baaki sab baad mein (Come to the mat, everything else comes later).
Meet your Expert
Art of Defense
10 connects in last 3 months
My Story
My Work
All in one combat sports classes - We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
For kids, adults, and women - Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
Train with champs - Get your basics solid with national champs and coaches who actually care about your progress.
Flexible timings - Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
First trial class is free - Unsure? Try a session, no strings. See how it feels to be part of Team AOD.
