Wrestling for MMA

The Combat Lab

We teach wrestling that works in MMA fights, focusing on cage control, clinch tactics, and takedowns you can use in real matches.

The Combat Lab

4.3k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Day Pass: Wrestling & MMA

Session Structure

Duration: 90 minutes of high-intensity training.
Warm-up: Specialized neck conditioning and tumbling drills to prepare for impact.
Coaching: Direct instruction from active professional fighters focusing on fight IQ.

Technical Training

Takedowns: Mechanics of double legs and single legs adapted specifically for MMA.
Cage Work: Wall wrestling techniques utilizing the on-site cage to pin or escape.
Reaction Drills: Agility exercises using props to improve scrambling ability.

Sparring & Amenities

Live Rolls: Positional sparring starting from disadvantageous positions.
Shark Tank: Rotation sparring rounds dependent on skill level.
Facilities: Access to changing rooms and the strength conditioning area.

All-Access Monthly Membership

Class Schedule

Wrestling Slots: Guaranteed access to flagship classes focused on ground control.
Advanced Sessions: Curriculum covering scrambling, shooting, and scoring techniques.
MMA Integration: Mixed classes applying wrestling takedowns with striking.
Open Mats: Weekend access for unstructured drilling and refining techniques.

Facility Highlights

The Cage: Full access to the MMA cage for realistic sparring simulation.
Conditioning: Use of the co-located gym to build explosive power.
Hygiene: Training on high-density, daily sanitized mats.

Member Benefits

Community: Entry into the private team group for fight breakdowns.
Pro Access: Opportunity to observe professional athletes during their fight camps.

1-on-1 Pro Fighter Coaching

Personalized Attention

Custom Curriculum: 60-minute session strictly tailored to individual body type and style.
Safety: Undivided attention minimizing injury risk compared to group sparring.
Feedback: Immediate analysis of form and leverage mechanics.

Strategic Development

Game Planning: Development of specific A-Game strategies for offense or defense.
Chain Wrestling: Detailed instruction on linking moves together seamlessly.
Expertise: Access to pro-level advice on weight cutting and recovery.

Priority Booking

Flexible Timing: Scheduling options available outside of crowded general class hours.

About Wrestling for MMA

What Makes My Approach Different

I don’t teach wrestling for points - I teach wrestling for the cage. If you’re looking to actually win fights in MMA, you need skills that work against real opponents, with gloves on, in a cage. I focus on cage wrestling techniques and MMA clinch tactics that let you control, dominate, and break down your opponent. It’s sweaty, it’s tough, and sometimes it’s straight-up messy. But it’s the stuff that wins fights.

Core Skills You’ll Build

Shooting and finishing takedowns, setting them up with strikes
Using the cage for control, defense, and nasty takedowns
Scramble skills for MMA - coming out on top when things get chaotic
Ground control strategies, so you stay on top and burn less energy

Who’s Teaching

You’ll learn directly from me - Coach Rahul Thapa. I compete at Matrix Fight Night, so I’m not just talking theory. I show what works because I use it myself. Sometimes we get guest sessions with top fighters, and advanced classes with Coach Shaun.

The Group Vibe

Doesn’t matter if you’re fresh or a pro. We train together, help each other, and push through. No ego. Just the grind. Like we say, aage chal (keep moving forward). Sometimes you’ll find us drilling with balloons - training’s tough, but it’s fun too.

Meet your Expert

The Combat Lab

50 connects in last 3 months

My Story

Hey, we’re The Combat Lab. Started from scratch, no frills, just pure passion for martial arts. Doesn’t matter if you’re a total newbie, a kid, or a champ chasing a belt – there’s a spot for you. Our crew’s got champs, but it’s not all serious faces. Good vibes, big laughs, and tough rolls. We’re not just a gym, we’re a wild bunch, a family. Come by, find your strength, and maybe a few friends. Mats are waiting.

My Work

Our Training Options - MMA for beginners, Jiu-Jitsu (Gi & No-Gi), Muay Thai conditioning, self-defense, wrestling, strength, kids martial arts classes, personal training.

Beginner Friendly - Doesn’t matter if you’re 11 or 50, first class or tenth year. We mix basics with solid technique.

Champions as Coaches - You’ll learn from pro MMA fighters who’ve been in the cage and know what it takes.

Our Philosophy - Consistency, intensity, details matter. We test basics till they’re sharp. No fancy fluff.

Community Vibe - Not just a fight club – it’s a place to work hard, have fun, and make friends. Come join the wild bunch.

700-7,500

Typical range