Personal Training
The Combat Lab
We offer one-on-one martial arts training with active fighters, mixing self-defense, fitness, and competition prep, plus strength training through our Calfunk Fitness partnership.
Pricing Guide
Functional S&C Training
Workout Profile
- Focus: Functional hypertrophy, metabolic conditioning, and explosive power.
- Format: Non-combat session. No sparring or pad work.
- Duration: 60 minutes.
Methodology & Equipment
- Coach: Certified Strength & Conditioning coach.
- Lifts: Compound movements including Squats, Deadlifts, and Overhead Presses.
- Grind: Functional work with kettlebells, battle ropes, and sled pushes.
- Facility: Access to specific weight training zone with Olympic bars and bumper plates.
Pro-Fighter Combat Session
Session Structure
- Coach Tier: Active Pro Fighters (MFN Champions) or Discipline Specialists.
- Discipline: Choice of Striking (Boxing/Muay Thai) or Grappling (Wrestling/Basic BJJ).
- Duration: 60 minutes strictly.
- Flow: 10 min sport-specific warm-up, 40 min technical pad work or drilling, 10 min conditioning.
Technical Specs
- Equipment: Coach provided pro-grade Thai pads, belly pads, and focus mitts.
- Facility: Climate-controlled industrial setting with high-density impact mats.
- Focus: Micro-correction on footwork, leverage, and defense mechanics.
- Exclusion: Does not include Head Coach sessions.
Head Coach Mentorship
Elite Instruction
- Coach: Exclusively with Mohit Chawla (BJJ Brown Belt) or Senior Head Instructors.
- Focus: Advanced Brazilian Jiu-Jitsu (Gi/No-Gi), MMA Game Planning, or accelerated beginner learning.
- Application: Includes positional rolling and sparring with the coach to test techniques under pressure.
Strategic Benefits
- Customization: Tailored game plans based on specific body types and attributes.
- Analysis: Deep dive into mechanics, leverage points, and weight distribution.
- Priority: Access to prime-time scheduling slots often blocked for classes.
About Personal Training
We make martial arts personal. Whether you want to get fit, stand your ground, or compete like a pro, our personal training is all about you. No crowds, no distractions - just straight-up coaching focused on your goals.
Why Go 1-on-1?
- Full attention from our coaches, who are active fighters and champions
- Real-time feedback and technique breakdowns
- Progress at your speed, not the group's
What Can We Work On?
- Self-defense skills that actually work outside the gym
- Fitness with a purpose (no treadmill boredom here)
- Building a solid base for total beginners
- Competition prep for aspiring fighters
- Mix and match: Jiu-Jitsu (Gi & No-Gi), Striking (Boxing, Kickboxing, Muay Thai), Wrestling for MMA, and even weapons-based training like Kali
Our Edge
- Partnership with Calfunk Fitness - get one-on-one strength training mixed with martial arts
- Training with coaches who’ve been in the cage, not just in the classroom
- Sessions available Monday to Friday, 11 AM - 4 PM at Vasant Vihar or Vasant Kunj, Delhi
We don’t sugarcoat it - progress takes work. If you’re ready to step up, we’re here for you. Skills, sweat, and a bit of attitude. Come train with us.
Meet your Expert
The Combat Lab
50 connects in last 3 months
My Story
Hey, we’re The Combat Lab. Started from scratch, no frills, just pure passion for martial arts. Doesn’t matter if you’re a total newbie, a kid, or a champ chasing a belt – there’s a spot for you. Our crew’s got champs, but it’s not all serious faces. Good vibes, big laughs, and tough rolls. We’re not just a gym, we’re a wild bunch, a family. Come by, find your strength, and maybe a few friends. Mats are waiting.
My Work
Our Training Options - MMA for beginners, Jiu-Jitsu (Gi & No-Gi), Muay Thai conditioning, self-defense, wrestling, strength, kids martial arts classes, personal training.
Beginner Friendly - Doesn’t matter if you’re 11 or 50, first class or tenth year. We mix basics with solid technique.
Champions as Coaches - You’ll learn from pro MMA fighters who’ve been in the cage and know what it takes.
Our Philosophy - Consistency, intensity, details matter. We test basics till they’re sharp. No fancy fluff.
Community Vibe - Not just a fight club – it’s a place to work hard, have fun, and make friends. Come join the wild bunch.
More from The Combat Lab
Mixed Martial Arts (MMA)
₹3,000-7,000 per month
Kids Martial Arts
₹2,000-5,000 per child per month
Wrestling for MMA
₹2,500-5,000 per month
Seminars & Workshops
₹2,500-5,000 per day per participant
Strength & Conditioning
₹2,500-7,000 per month
Brazilian Jiu-Jitsu (BJJ)
₹3,000-7,000 per month
Striking (Boxing, Kickboxing & Muay Thai)
₹2,500-6,000 per month