Striking Classes
KNOCKOUT MMA MUKHERJEE NAGAR
We teach boxing, kickboxing, and Muay Thai basics for fitness, self-defense, and competition, with beginner-friendly classes and a supportive team for all ages.
Pricing Guide
Monthly Group Training (Striking)
Core Access
- Batch Options: Choice between 3 Days/Week (Fitness focus) or 6 Days/Week (Athlete focus).
- Curriculum: Rotating schedule covering Boxing (hands), Kickboxing (hands & feet), and Muay Thai (Art of 8 Limbs).
- Class Duration: 60-90 minutes of high-intensity training.
- Fees: Includes tuition and one-time registration fee covering gym enrollment.
The Workout
- Conditioning: Strength drills using tractor tires, battle ropes, and agility ladders.
- Drills: Shadow boxing correction, heavy bag work, and partner drills under direct supervision.
- Environment: Non-AC, high-ventilation "raw" gym setting with puzzle mats and loud, direct instruction.
Facility Usage
- Full access to the MMA Cage for ring-generalship drills.
- Communal heavy bags and ropes.
- Basic shared changing area and shoe storage cubbies.
Quarterly Group Membership (Best Value)
Membership Perks
- Cost Efficiency: Discounted rate compared to monthly billing cycles (saves approx. 1,500 - 2,000 INR).
- Bonus Time: Potential inclusion of "bonus days" (e.g., 15 days free) based on active promotional cycles.
- Unlimited Access: Full entry to selected 3 or 6 days/week batch schedules.
Advanced Progression
- Technique Focus: Coaches invest time in correcting form for complex combinations rather than just basics.
- Sparring: Faster approval for contact sparring and participation in internal Fight Night events.
- Competition: Eligibility to join the specific Fighter cohort prep if athletic standards are met.
Community Benefits
- Inclusion in core team communication channels.
- Eligibility for referral rewards.
1-on-1 Personal Training
Exclusive Attention
- Dedication: 1-on-1 coaching for the entire 60-minute session.
- Pad Work: Extensive rounds on focus mitts and Thai pads held by the coach to improve rhythm and accuracy.
- No Waiting: No reliance on inexperienced student partners for drills.
Customization
- Frequency: Options for Standard (3 Days/Week) or Intensive (5 Days/Week) tracks.
- Goals: Program tailored for Weight Loss, Self-Defense, or Pro-Fight Preparation.
- Scheduling: Flexible timing control compared to fixed group batch slots.
Facility Priority
- First rights to heavy bags and the cage during sessions.
- Informal nutritional advice and weight-cutting strategies from experienced fighters.
About Striking Classes
What I Believe
Hamara funda simple hai - get fit, learn to fight, and bounce back every time. Striking isn’t just about throwing punches; I teach how to stand tall after being knocked down, with consistency and discipline.
What Happens in Striking Classes
I mix three powerful styles: boxing, kickboxing, and Muay Thai basics. You’ll learn the science of hitting without getting hit, plus how to use fists, elbows, knees, and shins. Classes are designed for fitness, self-defense, or even preparing for competition.
Who Can Join? (Sabke liye hai!)
Never thrown a punch? You’ll fit right in. I have beginner-friendly martial arts class batches that start from zero. Women, girls, kids, teens, and aspiring fighters - everyone trains together. Safety and support are key, and we’ve got a strong, mixed community.
What Training Looks Like
Each session is full-body:
- Strength and conditioning (expect tire flips, ropes, kettlebells)
- Technique drills (shadow boxing, pad work, fixing those chhoti galtiyan - small mistakes)
- Heavy bag work for power
- Safe sparring environment with controlled intensity, so you learn under pressure, not fear
Team Knockout Vibe
My coaches have fought in the ring and care about mentoring. We’re not just training, we’re building family. Yahan pe, everyone lifts each other up, celebrates wins, and pushes through tough days together.
Meet your Expert
Knockout MMA
9 connects in last 3 months
My Story
Hum Knockout MMA GTB Nagar hain. Gym nahi, family hai - sab ek dusre ko push karte hain, chaahe Ninja kids ho ya pro fighters. Yahan har koi champion banne ki koshish kar raha hai, ring mein bhi, zindagi mein bhi. Sanjay bhai ka accident hua tha, poori team saath thi - yahi hai hamari bonding. Hamare yahan ladna hi nahi, saath bhi sikhte hain. Jab aap join karte ho, member nahi, team ka hissa bante ho.
My Work
Sab kuch combat sports ka - MMA, Boxing, Kickboxing, Muay Thai for beginners, Grappling, BJJ, Wrestling, Self-Defense, Gymnastics, Nunchucks - sab milta hai ek hi jagah.
Ninja kids se leke pros tak - Chahe pehli baar gloves pehne ho ya championship fight training kar rahe ho, har kisi ke liye batch hai.
Mehnat, asli training, asli results - Shadow boxing, real sparring sessions, wrestling drills - fancy machine nahi, bas hard work aur team support.
Team aur family ka mahaul - National champions aur beginners ek class mein, sab ek dusre ko support karte hain. Yahan pe team pehle hai.