Strength & Conditioning
The Combat Lab
We run strength and conditioning classes that use weight training and endurance drills designed to make fighters and martial artists stronger, harder to injure, and able to last longer in real matches.
Pricing Guide
Single Session Drop-In
Format
- One 60-minute instructor-led group session.
- Routine includes warm-up (mobility), strength skill (barbell/compound lifts), and metabolic conditioning (WOD).
Facility & Vibe
- Access to Calfunk HQ in Vasant Kunj.
- Industrial garage aesthetic: Rubberized flooring, high ceilings, exposed beams, and fans (Non-AC environment).
Equipment
- Custom green powder-coated wall-mounted rigs for gymnastics and squatting.
- Olympic barbells and black bumper plates suitable for dropping.
- Conditioning tools: Skipping ropes, resistance bands, and plyo boxes.
Coaching
- Supervision by S&C specialists focused on form correction.
- Exercises scaled to ability levels (Beginner to Pro).
Monthly Group Class Membership
Schedule & Access
- Access to all scheduled S&C classes (Current roster: Mon/Thu 09:00 AM, Wed/Fri 07:30 PM).
- Total yield: Approx. 16 guided sessions per month.
Methodology
- Periodized training cycles (e.g., 4-week squat or overhead press progression).
- Focus on 'True Strength' and joint resilience tailored for combat sports.
Facility Priority
- Priority access to squat racks and lifting platforms during class hours.
- Use of matted areas for post-workout mobility.
Environment
- Training alongside active MMA fighters and BJJ practitioners.
- Basic amenities: Shared restrooms and gear storage racks (Bring your own towel/water).
1-on-1 Personal Training (12 Sessions)
Volume
- 12 x 60-minute private sessions with a Head Coach.
- Flexible scheduling during designated PT hours (typically weekdays 11:00 AM to 04:00 PM).
Customization
- Tailored workout plans based on specific goals (explosive power, rehab, or weight loss).
- Modifications for injury management and prevention.
Advanced Coaching
- Technical breakdown of complex Olympic lifts (Clean & Jerk, Snatch).
- Tactile cues and immediate video feedback analysis.
Exclusivity
- Training during off-peak hours ensures private access to equipment without wait times.
- Includes progress tracking (logging max lifts) and basic nutritional guidance.
About Strength & Conditioning
Why We Do This
We built our strength & conditioning program because regular fitness routines just don't cut it for combat sports. Our goal is simple - help you become harder to injure, tougher to tire out, and able to push through when every muscle's screaming. It’s not about chasing aesthetics. It’s about real-world results on the mats, in the cage, or wherever you need your body to keep up.
What You’ll Actually Do
No nonsense - we stick to what works:
- Heavy focus on weight lifting for functional strength training for fighters. Think squats, deadlifts, and presses that actually matter in combat.
- We hammer your endurance with HIIT, jump rope, and rounds that’ll leave you breathless, to make sure you’re not gassing out.
- Every exercise ties back to athletic performance for jiu-jitsu or whatever you train, so you get stronger where it counts.
Who Shows Up Here
Doesn’t matter if you’re a pro fighter, a white belt, or just fed up of boring gym routines. We see all sorts - people wanting injury prevention for martial artists, total beginners, and those looking to level up for their next fight or comp. Everyone trains together and learns from each other.
Where You’ll Train
We run out of Vasant Kunj, right behind the mats with our partners at Calfunk Fitness. All the weights, gear, and expert coaches you’ll need - no excuses.
Class Times
Monday & Thursday: 9-10 AM
Wednesday & Friday: 7:30-8:30 PM
You’ll know after the first session if this is for you. If you’re into the grind, we’ll get along just fine.
Meet your Expert
The Combat Lab
50 connects in last 3 months
My Story
Hey, we’re The Combat Lab. Started from scratch, no frills, just pure passion for martial arts. Doesn’t matter if you’re a total newbie, a kid, or a champ chasing a belt – there’s a spot for you. Our crew’s got champs, but it’s not all serious faces. Good vibes, big laughs, and tough rolls. We’re not just a gym, we’re a wild bunch, a family. Come by, find your strength, and maybe a few friends. Mats are waiting.
My Work
Our Training Options - MMA for beginners, Jiu-Jitsu (Gi & No-Gi), Muay Thai conditioning, self-defense, wrestling, strength, kids martial arts classes, personal training.
Beginner Friendly - Doesn’t matter if you’re 11 or 50, first class or tenth year. We mix basics with solid technique.
Champions as Coaches - You’ll learn from pro MMA fighters who’ve been in the cage and know what it takes.
Our Philosophy - Consistency, intensity, details matter. We test basics till they’re sharp. No fancy fluff.
Community Vibe - Not just a fight club – it’s a place to work hard, have fun, and make friends. Come join the wild bunch.
More from The Combat Lab
Mixed Martial Arts (MMA)
₹3,000-7,000 per month
Kids Martial Arts
₹2,000-5,000 per child per month
Wrestling for MMA
₹2,500-5,000 per month
Seminars & Workshops
₹2,500-5,000 per day per participant
Personal Training
₹1,000-2,500 per session
Brazilian Jiu-Jitsu (BJJ)
₹3,000-7,000 per month
Striking (Boxing, Kickboxing & Muay Thai)
₹2,500-6,000 per month