Sweat & Shine Fitness Studio: Community and Classes
Welcome to our studio. Here, fitness is about more than just numbers—it’s about finding your tribe, celebrating milestones, and showing up for yourself. Join us to sweat, laugh, and grow stronger together.
The heart of our studio is our community. Wishing everyone a happy and prosperous Diwali from our Sweat & Shine family. May the festival fill your life with happiness and health.
This graphic details our weekday yoga classes for intermediate to advanced students. We offer morning and evening batches focusing on multi-style yoga, power flows, and strength building.
We offer a variety of yoga styles to help you balance your soul. This flyer shows our morning and evening batches for Power, Aerial, and Partner Yoga, with both online and offline options available.
Our evening yoga class from 8-9 PM is open to both men and women. It's a great way to unwind after a long day and work on your strength, flexibility, and peace of mind.
A friendly reminder about our services. Our women's gym offers a wide range of group classes designed to be powerful, uplifting, and supportive.
A quick look at some of the powerful movements from our classes, from Wheel Pose on the mat to challenging holds in the aerial hammock. This is where you sweat, grind, and repeat.
Exercise is a celebration of what your body can do. This core workout with a stability ball is a perfect example of how we find joy and strength in movement together as a community.
A glimpse into the variety of our yoga offerings. We work on deep backbends with the yoga wheel and full-body strength with poses like Wheel Pose, always in a supportive environment.
A synchronized core exercise using stability balls in one of our group classes. The focus and teamwork in the room are what make our community special.
About Studio Info & Community
We aren't a high-volume, impersonal gym. We are a community-led studio where you’ll find women-only morning batches and mixed-gender evening sessions. If you are coming for the first time, know that our classes rely on consistent, functional movement rather than quick fixes, and you’ll find a complimentary nursery service available during your workout hours.
Why Our Community Matters
Fitness often feels like a lonely journey, but at Sweat & Shine, we believe in the power of sisterhood. Whether you are here for the intense HIIT sessions or the calming Vinyasa flows, you aren't just a membership number. We celebrate birthdays, festivals like Holi, and keep each other accountable every single day.
Studio Setup
Located in Sector 15, Gurugram, our studio is designed for comfort and focus.
- Environment: Air-conditioned, wooden laminate flooring, full-length mirrors.
- Childcare: We provide a complimentary supervised nursery service so you can focus on your practice without worry.
- Amenities: Secure lockers, showers, and changing rooms are available for all members.
Frequently Asked Questions
Can I bring my kids? Yes, we offer a dedicated Kids Yoga & Development Program (ages 3–15) three days a week. Plus, for adults in our fitness batches, we offer a complimentary nursery service on-site.
What is the class schedule like? Our morning batches (6 AM – 7 AM) are strictly women-only. Our evening batches (8 PM – 9 PM) are open to everyone. All sessions require consistent attendance to see real results, and our team provides hands-on posture correction to ensure you are safe and effective.
Do you offer trials? We invite you to reach out and book a visit. We prefer to understand your fitness goals first—whether it's weight loss, flexibility, or strength—and suggest the right batch for your level.
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