Group Mat Classes: Sisterhood of Sweat

This is a snapshot of the hard work that goes into our full-body workouts. In our group classes, we motivate each other to push through challenging exercises like these plank variations.

This clip shows a dynamic Vinyasa flow sequence in one of our group classes. We move from a yogic squat (Malasana) into a push-up position, linking breath to movement to build strength and stamina.

Personal attention is important even in a group setting. Here, an instructor provides a gentle adjustment to help a student find more depth and proper alignment in a seated wide-legged forward bend.

Strong women lift each other up. Our group workouts are filled with smiles and encouragement, whether we're using medicine balls for core work or tackling the climbing rope.

Yoga is more than a workout; it's a "work-in." Our classes include poses like Dhanurasana (Bow Pose) and Ustrasana (Camel Pose) to open the heart and connect with your inner self.

Our women-only yoga batches are a safe space to explore your practice. This clip shows a class moving through a hip-opening sequence, with everyone working at their own pace.

The beauty of a group class is the synchronized energy. Here, the class moves together through a Sun Salutation, from a collective inhale in Raised Hands Pose to a powerful Cobra Pose.

Our classes focus on building functional strength and flexibility. This sequence shows a progression from a wide-legged forward fold to an arm balance, demonstrating the strength our members build over time.

This is a typical core-focused segment of our group workout classes. Using small weights adds resistance to crunches, helping to tone the abdominal muscles effectively.