Group Fitness Classes
Sweat and Shine Fitness Studio
We run women-only group fitness classes with 25+ workout options, flexible timings, and personal guidance for every member, whether you’re a beginner or advanced.
Pricing Guide
Single Class Drop-In
Class Access
- Duration: Single 60-minute session.
- Options: Choice of Zumba, Aerial Yoga, HIIT, Step Aerobics, or Bolly-Beats.
- Supervision: Lead trainer guidance with hands-on form correction.
Equipment Provided
- Aerial Gear: Professional tricot fabric hammocks provided for aerial yoga.
- Strength & Cardio: Usage of adjustable steppers, resistance bands, dumbbells (1kg-5kg), and kettlebells.
- Basics: Anti-slip yoga mats provided for floor work.
Amenities
- Environment: 100% women-only facility.
- Convenience: Changing area and shoe storage.
- Childcare: Access to on-site nursery for toddlers.
Monthly Unlimited Membership
Batch Access
- Frequency: Unlimited attendance for 30 days.
- Schedule: Access to both morning (6 AM - 9 AM) and evening (5 PM - 8 PM) slots.
- Formats: Rotation of 25+ styles including Zumba, Kettlebell flow, Power Yoga, and Aerial Yoga.
Facility Features
- Childcare: Complimentary use of the supervised nursery during workouts.
- Studio: Wooden laminate flooring with wall-to-wall mirrors.
- Equipment: Full access to battle ropes, pull-up rigs, and punching bags.
Member Benefits
- Tracking: Monthly fitness assessment covering weight and inch loss.
- Coaching: Group-based training with manual posture correction.
- Storage: Access to lockers (padlock required).
Quarterly Transformation Package (3 Months)
Extended Access
- Validity: 3 months of unlimited access to all classes and facilities.
- Priority: Guaranteed spots in capacity-limited classes like Aerial Yoga.
Nutrition Guidance
- Diet Plan: Customized diet charts focusing on home-cooked meals.
- Monitoring: Regular meal tracking and check-ins with the head coach.
Training Structure
- Routine: Structured mix of High Intensity (HIIT) for fat loss and Aerial/Yoga for flexibility.
- Progression: Skill advancement from basic moves to complex choreography and inversions over 12 weeks.
About Group Fitness Classes
What Our Group Classes Feel Like
This is not your typical gym vibe. At Sweat & Shine Fitness Studio, I see women showing up for themselves and each other - no judgment, just support. We’re a women-only fitness group where it’s okay to laugh, mess up a move, and keep going. When you want to quit, I’ll be there, yelling "Pura upar aana hai!" and clapping for you when you crush it. Beginners, pros, doesn’t matter - you’ll get personal guidance, even in a crowd.
Pick Your Energy, Pick Your Class
With 25+ workouts, you’ll never get bored.
- Strength & Sweat: HIIT, group strength training classes, core blast, cardio kickboxing, step aerobics.
- Dance Your Heart Out: Dance-based group exercise like Zumba, Bollywood, Hip Hop, Contemporary.
- Find Your Calm: Yoga (all levels), Pilates, stick mobility, meditation - perfect for mind-body fitness community vibes.
Morning batches run 6-9 AM, evenings from 5-8 PM, Monday to Saturday. Flexibility is key here.
Why I Love This Space
It’s not just about losing weight or toning up. You’ll feel stronger inside, stress melts away, and you might just find your crew. Discipline matters, but khud se pyaar bhi zaroori hai (loving yourself is also important). Show up, sweat, and shine with us.
Meet your Expert
Sweat & Shine Fitness Studio
22 connects in last 3 months
My Story
Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood.
My Work
All Women’s Fitness Classes - Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines.
Yoga & Dance Specialties - Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women.
Supportive Sisterhood - No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space.
Push for Real Results - No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form.