About

Food After Fitness: Where Real Change Starts

You work hard in the gym, but what happens in your kitchen decides if those sweat sessions pay off. Fitness isn’t just pushing weights - it’s about how you fuel up for the next hustle. If you skip on the nutrition, you’re basically short-changing your own results.

Real Food, Real Discipline

I don’t believe in shortcuts. No magic pills or crash diets here. Discipline and nourishment - that’s my thing. I want you to learn what your body needs, not just follow a random diet chart. Khud se pyaar bhi zaroori hai, mere dost (self-love matters too, my friend). When you eat right, you show up for yourself.

How My Coaching Works

• Every plan is custom - your body, your routine, your goals. That’s why you get a personalized nutrition plan that actually fits your life.
• It’s not just about a diet chart. I’ll check in, keep you accountable, and guide you daily. We track everything, even your morning chai or coffee.
• I see food as medicine. My holistic diet approach supports your fitness transformation and makes your workouts count.

Tackling Your Health Goals

If you’ve got thyroid, diabetes, or other health conditions, we work together to make food a support, not a struggle. Simple changes - like the sahi (right) breakfast or adding sprouts - can make a big difference if you’re consistent. I’ll help you figure out what clicks for your body.