Nutrition Coaching
Sweat and Shine Fitness Studio
We give you a personalized nutrition plan with daily check-ins and real food tracking to support your fitness and health goals, not just a generic diet chart.
Pricing Guide
Weekly Monitoring & Therapeutic Diet
Assessment & Medical History
- Body Composition Analysis: Usage of studio BCA machine to track Fat %, Muscle Mass, Visceral Fat, and BMI.
- Hormonal Health Focus: Plans specifically designed around PCOD/PCOS, Thyroid levels, Post-pregnancy weight, and Diabetes.
- Lifestyle Mapping: Assessment of daily schedules and kitchen availability to ensure the plan is realistic.
4-Cycle Diet Structure
- Weekly Plan Updates: The diet chart changes every 7 days (4 cycles per month) to prevent metabolic adaptation.
- Home-Cooked Focus: Meal plans center on standard North Indian cooking (Roti, Dal, Sabzi) to avoid expensive imported ingredients.
- Therapeutic Rituals: Mandatory inclusion of 'Desi' remedies like Boiled Coriander Water or Methi Sprouts based on medical needs.
Weekly Support
- Progress Review: A dedicated 15-20 minute slot once a week to track inch loss and adjust the next chart.
- Supplement Guidance: Recommendations for necessary proteins or vitamins based on dietary gaps.
Daily Shadow Coaching & Macro Tracking
Real-Time Shadow Monitoring
- Live Photo Journaling: Mandatory photo submission of every single item consumed from morning to night.
- Instant Plate Correction: Immediate feedback on portion sizes and macronutrient balance (e.g., instructions to remove extra roti or add protein).
- Strict Accountability: Immediate follow-up calls or messages for missed updates or non-compliance.
Advanced Lifestyle Strategy
- Macro-Calculated Plans: Precise gram-based measurements for Carbohydrates, Proteins, and Fats suited for aggressive goals.
- Social & Travel Management: Custom guidance for navigating weddings, parties, or travel without breaking the diet.
- Grocery Education: Training on reading nutrition labels and selecting specific brands for the kitchen.
24/7 Access
- On-Demand Support: Direct chat access for urgent queries, such as approving menu choices before ordering at a restaurant.
- Holistic Tracking: Monitoring of sleep duration and stress levels to manage hormonal impact on weight.
About Nutrition Coaching
Food After Fitness: Where Real Change Starts
You work hard in the gym, but what happens in your kitchen decides if those sweat sessions pay off. Fitness isn’t just pushing weights - it’s about how you fuel up for the next hustle. If you skip on the nutrition, you’re basically short-changing your own results.
Real Food, Real Discipline
I don’t believe in shortcuts. No magic pills or crash diets here. Discipline and nourishment - that’s my thing. I want you to learn what your body needs, not just follow a random diet chart. Khud se pyaar bhi zaroori hai, mere dost (self-love matters too, my friend). When you eat right, you show up for yourself.
How My Coaching Works
- Every plan is custom - your body, your routine, your goals. That’s why you get a personalized nutrition plan that actually fits your life.
- It’s not just about a diet chart. I’ll check in, keep you accountable, and guide you daily. We track everything, even your morning chai or coffee.
- I see food as medicine. My holistic diet approach supports your fitness transformation and makes your workouts count.
Tackling Your Health Goals
If you’ve got thyroid, diabetes, or other health conditions, we work together to make food a support, not a struggle. Simple changes - like the sahi (right) breakfast or adding sprouts - can make a big difference if you’re consistent. I’ll help you figure out what clicks for your body.
Meet your Expert
Sweat & Shine Fitness Studio
22 connects in last 3 months
My Story
Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood.
My Work
All Women’s Fitness Classes - Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines.
Yoga & Dance Specialties - Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women.
Supportive Sisterhood - No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space.
Push for Real Results - No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form.