Sweat & Shine Fitness Studio
We are an all-women's fitness community offering a variety of classes from HIIT and strength to yoga and Zumba. Expect tough, disciplined coaching that pushes you to achieve real results within a supportive sisterhood.
Group Fitness Classes
Sweat and Shine Fitness Studio
We run women-only group fitness classes with 25+ workout options, flexible timings, and personal guidance for every member, whether you’re a beginner or advanced.
Nutrition Coaching
Sweat and Shine Fitness Studio
We give you a personalized nutrition plan with daily check-ins and real food tracking to support your fitness and health goals, not just a generic diet chart.
Personal Training
Available across Delhi
We offer personal training in our Gurugram studio, at your home, or online, with custom workout plans, technique focus, and flexible timing, especially for women but open to everyone.
Yoga Training
Sweat and Shine Fitness Studio
We offer group and personal yoga classes with Hatha, Vinyasa, Power, and Aerial yoga, use props for all levels, and have women-only morning batches plus open evening sessions, both online and offline.
Meet your expert
Sweat & Shine Fitness Studio
22 connects in last 3 months
My Story
Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood.
My Work
All Women’s Fitness Classes - Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines.
Yoga & Dance Specialties - Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women.
Supportive Sisterhood - No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space.
Push for Real Results - No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form.