Personal Training
Available across Delhi
We offer personal training in our Gurugram studio, at your home, or online, with custom workout plans, technique focus, and flexible timing, especially for women but open to everyone.
Pricing Guide
1-on-1 Studio Personal Training
Training Protocol
- 100% dedicated attention from a certified trainer for 60 minutes
- Customized regimens for weight loss, PCOD management, or post-natal recovery
- Hands-on tactile cues for technique correction on lifts and postures
Equipment & Facility
- Access to heavy tires, battle ropes, Gada (mace), and TRX
- Use of cardio machines and strength stations like Smith machine
- Aerial hammock exercises for spinal decompression and flexibility
Support System
- Diet charts tailored to Indian home-cooked meals
- Weekly weight checks and inch-loss measurements
- Access to on-site supervised nursery for childcare
Semi-Private Shadow Coaching
Structure
- Trainer manages a small pod of 3 to 5 members simultaneously
- Personalized workout chart provided for self-paced execution
- Form correction provided during key sets
Facility Usage
- Shared access to studio floor and functional equipment
- Use of standard dumbbells, barbells, and stability balls
- Full access to changing rooms, lockers, and showers
Basic Guidance
- General nutritional guidelines and templates
- High-energy group environment for motivation
At-Home Personal Training
Logistics
- Trainer commutes to your residence (Sector 15, Civil Lines, and surroundings)
- Priority slot booking over studio hours
- Training conducted in living room or society clubhouse
Equipment & Focus
- Trainer provides portable gear like resistance tubes, mats, and props
- Focus on HIIT, calisthenics, and bodyweight flow
- Integration with society gym equipment where available
Lifestyle Integration
- Direct analysis of home pantry and kitchen habits
- Digital support for days without trainer visits
About Personal Training
Sweat, Shine, Repeat
Fitness is tough, but I make sure you never do it alone. The real magic starts when you want to quit and I help you push through. At Sweat & Shine, I mix strict discipline with a big dose of self-love. Pura upar aana hai! (Go all the way up!) is my vibe, but so is khud se pyaar bhi zaroori hai (loving yourself matters too).
What I Offer
- One-on-one sessions at our Gurugram studio with all the best gear
- I can come to your place in Gurugram or Delhi for home workout plans
- Prefer training from your own space? My virtual personal training sessions keep you on track, wherever you are
- Shadow coaching if you want a mix of personal focus and group energy
Your Goals, My Plan
- Weight loss, muscle gain, or building real strength
- Improving flexibility and stamina
- Every plan is custom, whether you’re starting out or a pro
For Women, By Women (But Not Just)
Our space is known for being safe and chill for women. If you’d rather train with a female coach, no stress - our women’s fitness trainers have your back.
Why Train With Me?
- Personalised workouts for your goals
- Focus on technique, always
- Motivation and accountability that actually works
- Professional nutrition tips, not random advice
- Flexible timing because life is hectic
Not every day is easy. But bahut acche! (very good!) moments make it worth it.
Meet your Expert
Sweat & Shine Fitness Studio
22 connects in last 3 months
My Story
Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood.
My Work
All Women’s Fitness Classes - Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines.
Yoga & Dance Specialties - Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women.
Supportive Sisterhood - No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space.
Push for Real Results - No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form.
