Yoga Classes
We teach all major yoga styles for every age and ability, including aerial, prenatal, and accessible classes, in a practical studio focused on breath, safety, and real technique.
Pricing Guide
Monthly Unlimited Mat Membership
Core Access
- Unlimited Sessions: Entry to all scheduled mat-based group classes 6 days a week (Monday to Saturday).
- Class Styles: Includes Hatha Yoga (alignment), Vinyasa Flow (dynamic), Ashtanga (discipline), and Restorative sessions.
Equipment & Studio
- Pro Equipment: Use of high-density studio mats, wooden blocks, foam blocks, and cotton straps.
- Rope Wall: Exclusive access to the Iyengar-style wall-mounted rope system for spinal traction.
- Medical Props: Availability of bolsters and blankets for Yin and Restorative sessions.
- Facilities: Access to air-conditioned studio space, changing rooms, and storage cubbies.
Aerial Yoga Monthly Package
Aerial Features
- Session Allocation: Access to 8 to 10 scheduled Aerial Yoga classes per month.
- Gear: Personal allocation of a load-tested professional Aerial Silk/Hammock for the class duration.
- Safety: Hands-on spotting by specialized trainers for mounting, inversions, and dismounting.
Class Format
- Decompression: Guided inversions utilizing gravity to release back tension.
- Suspension Training: Strength and core exercises using the hammock as a suspension tool.
- Batch Size: Strictly capped slots (approx. 8-10 students) to ensure equipment availability.
1-on-1 Personal Therapy Yoga
Customized Training
- Tailored Routine: Sequences designed for specific goals (weight loss) or limitations (asthma, back pain).
- Specialized Care: Utilization of Medical Yoga techniques, Prenatal/Postnatal modifications, or advanced skill spotting.
- Manual Adjustment: Hands-on correction of posture and alignment using props.
Logistics
- Schedule: Classes booked at mutually convenient times outside of peak group hours.
- Privacy: Dedicated attention without the distractions of a general group class.
Single Drop-In Class
Session Details
- Duration: Participation in a single 60 to 75-minute scheduled group class.
- Variety: Valid for Hatha, Vinyasa, or Stick Yoga sessions.
- Full Access: Use of studio mats, props, changing areas, and storage amenities for the visit.
- Interaction: Brief pre/post-class consultation with the instructor regarding fitness goals.
About Yoga Classes
What Yoga Means to Us
Yoga keval sharirik vyayam nahi hai (Yoga isn't just physical exercise) - it's about feeling better inside and out, not just sweating it out for fitness. I take yoga as a way of living, something that shapes your mind as much as your body. Breath, awareness, and a bit of fun go hand in hand in my classes.
Different Styles, Real Choices
I teach all levels, so whether you've never touched a yoga mat or you're deep into your practice, there's a spot here for you.
- Ashtanga Yoga: For those who like discipline and focus. No AC, no music, just your breath and movement.
- Vinyasa & Hatha: These are my go-tos for building a solid base. Vinyasa is all about flow, while Hatha is about holding and feeling each pose.
- Restorative & Yin: When you need slow and deep relaxation, these styles let you use props and longer holds. Restorative yoga techniques help you truly unwind.
- Aerial Yoga: If you want something different, Flying Yoga is beginner-friendly and fun with silks.
Yoga for Every Body
I run beginner yoga sessions and specialized classes like prenatal yoga classes for moms, chair & stick yoga for accessibility, and playful yoga for kids. Everyone's welcome - age and ability don't matter.
Our Space & Approach
Our studio feels like ghar jaisa mahaul (home-like vibe). No mirrors, no showing off - just focusing on how you feel. Workshops and retreats happen often. I guide with precision, breath work, and safety. Yoga se hi hoga (Yoga makes it happen) is something I truly believe.
Meet your Expert
Sweat N Stretch
55 connects in last 3 months
My Story
We’re Sweat N Stretch, and honestly, this studio is like our second home. Not your typical gym vibe here, more like ‘ghar jaisa mahaul’ (just like home), you know? Trainers from all sorts—yoga, pilates, calisthenics—mixing it up under one roof. Folks come in stressed, leave lighter. Some nail splits, some just sleep better. It’s not just a job for us, it’s building a community, sharing laughs, and pushing each other to grow.
My Work
All-in-One Fitness Classes - We offer Yoga (even aerial and stick styles), Pilates, Calisthenics, Crossfit, Animal Flow, Bungee Fitness, and workshops.
Holistic Approach - Our classes work your body and mind, aiming for calm, confidence, and strength, not just sweat.
Certified Trainers, Real Technique - We’re sticklers for form and breathwork. Injury prevention and safe progress are top priorities.
Personalized Group Workouts - No competition, just support. We tweak sessions to fit your needs, even in a group. Family feels, always.