Yoga
I teach yoga that mixes Ashtanga and Vinyasa styles, focuses on strength and mobility, and is open to all levels, especially women over 40 who want practical results and step-by-step guidance.
Pricing Guide
Small Batch Studio Membership
Class Structure
- Frequency: Access to 12 to 20 guided sessions per month (approx. 3 to 5 per week).
- Batch Size: Cohort capped at 6-12 students max to ensure instructor supervision.
- Styles: Includes Ashtanga (Primary/Intermediate), Vinyasa Flow, and signature Stick Yoga.
Studio Infrastructure
- Premium Props: Usage of Wise Life alignment mats, wooden poles, yoga blocks, and straps provided by the studio.
- Facility: Air-conditioned space with wooden flooring and full-length mirrors.
- Equipment: Usage of wall-mounted ropes and anchors for spinal traction and deep stretching.
Instruction
- Correction: Real-time tactile cues and hands-on posture adjustments.
- Community: Access to the studio peer group for updates and motivation.
Private 1-on-1 Coaching
Customized Protocol
- Personalized Sequencing: Routine designed strictly for specific body limitations, injuries, or anatomy.
- Goal Specific: Targeted training for weight loss, injury rehab, or mastering skills like Headstands.
- Safety: Dedicated spotting for complex maneuvers not taught in general groups.
Holistic Guidance
- Lifestyle Consulting: Advice on habits, gut health, and diet specifically for PCOS/PCOD management.
- Mentorship: Focused motivation to build mental resilience and consistency.
Logistics
- Flexibility: Booking slots aligned with specific client availability.
- Privacy: Full privacy in the studio environment.
Intensive Skill Workshop
Technical Deep Dive
- Skill Focus: Intensive breakdown of specific areas like splits, backbends, or arm balances.
- Anatomy: Detailed explanation of muscle engagement required for specific movements.
- Drills: Step-by-step progressions and regressions using props like blocks and walls.
Session Format
- Duration: Extended 1.5 to 2 hours of practice time.
- Interaction: Guided partner stretches and spotting techniques.
- Troubleshooting: Dedicated Q&A time to address individual difficulties with the poses.
About Yoga
My Yoga Philosophy
Yoga for me is not about perfection—it's about sticking to the practice, even when it’s tough. There are days I wobble and fall out of poses too, but I always get back up. The point isn’t chasing some size or look. It's about feeling stronger, calmer, and more sane. I measure progress by how motivated I am, not by the inches lost.
If you’re dealing with lifestyle issues, pehle apni zindagi mein thoda badlav laao (first, make small changes in your daily life). Yoga is not a quick fix, but it’s a solid start.
What Happens in My Classes
I like to mix up styles and keep things interesting. Here’s what you’ll see:
- We use high-quality mats and props for safe, strong practice.
- I combine Ashtanga yoga at home style structure with Vinyasa flows for both power and calm days.
- Arm balance yoga classes are my jam—think Crow and Headstands, with step-by-step breakdowns.
- We spend time unlocking flexibility and mobility, focusing on hips, back, and spine.
- Sometimes, I’ll introduce stick yoga practice for balance and support.
I run special workshops too, especially if you want to dive deep into things like backbends.
Who’s It For?
All levels welcome—brand new or practicing for years. I’m especially passionate about yoga for women over 40 who want strength and mobility, not just weight loss.
Real Talk
Choosing a yoga teacher is more than ticking a box. You need someone who inspires and guides, not just counts reps. I want to build a happy, healthy community, and I’ll keep learning with you.
Meet your Expert
Anushka Vibhu Dhingra
151 connects in last 3 months
My Story
I’m a wife, mom, and at 42 I stopped counting inches and started counting what matters - motivation, mobility, sanity. Mrs. India? Random! Saw an ad, asked Vibhu, 'hit karein kya?' (should I try?), he said 'pagal ho gayi hai?' (gone mad?), but I did it and got in. Fitness isn’t about being thin, it’s about being strong. Aerial is my feeling, mat is my teacher. Injuries came, giving up never did. Thankful for my gurus, family, and every lesson.
My Work
Our Services - Certified classes in yoga (Ashtanga, Vinyasa), mat & reformer pilates, aerial yoga, prenatal fitness, postnatal fitness, bungee.
Strength and Mobility Focus - Don’t ask for size zero tips. We build strength, flexibility, and real mobility. That’s our kick.
Lifestyle Changes for Wellness - For PCOS and PCOD, we push lifestyle change, not pills. Try ragi, millets, papaya. Small shifts, big results.
Quality Over Price - Choose your guru wisely. Experience and knowledge matter, especially for aerial yoga classes.
Practice, Not Perfection - It’s a journey. Every day on the mat is different. No rush, no judgement. We fall, but we don’t fail.