About Yoga

My Yoga Philosophy

Yoga for me is not about perfection—it's about sticking to the practice, even when it’s tough. There are days I wobble and fall out of poses too, but I always get back up. The point isn’t chasing some size or look. It's about feeling stronger, calmer, and more sane. I measure progress by how motivated I am, not by the inches lost.

If you’re dealing with lifestyle issues, pehle apni zindagi mein thoda badlav laao (first, make small changes in your daily life). Yoga is not a quick fix, but it’s a solid start.

What Happens in My Classes

I like to mix up styles and keep things interesting. Here’s what you’ll see:

• We use high-quality mats and props for safe, strong practice.
• I combine Ashtanga yoga at home style structure with Vinyasa flows for both power and calm days.
• Arm balance yoga classes are my jam—think Crow and Headstands, with step-by-step breakdowns.
• We spend time unlocking flexibility and mobility, focusing on hips, back, and spine.
• Sometimes, I’ll introduce stick yoga practice for balance and support.

I run special workshops too, especially if you want to dive deep into things like backbends.

Who’s It For?

All levels welcome—brand new or practicing for years. I’m especially passionate about yoga for women over 40 who want strength and mobility, not just weight loss.

Real Talk

Choosing a yoga teacher is more than ticking a box. You need someone who inspires and guides, not just counts reps. I want to build a happy, healthy community, and I’ll keep learning with you.