Yoga for Kids & Seniors
Soul to Shiva Yoga Foundation - Mayur Vihar ph 1
I teach yoga to kids and seniors using props for safety, fun activities for kids, gentle adjustments for seniors, and offer classes in-studio, online, or at your home.
Pricing Guide
Kids Advanced Yoga & Championship Batch
Schedule & Batch Details
- Frequency: 6 days a week (Monday to Saturday).
- Timings: Evening slots generally post-school hours.
- Duration: 60 minutes of intensive practice per session.
Training Focus
- Height increase exercises and concentration techniques.
- Advanced asanas including Backbends, Splits, and Handstands.
- Preparation for inter-school and local yoga competitions.
- Use of props like yoga wheels, belts, and wall ropes for safety.
Facility
- Indoor studio or open-air rooftop setting.
- Strict instructor supervision for posture correction.
- Shared use of studio mats and props.
Senior Citizen Therapeutic & Chair Yoga
Schedule
- Frequency: 6 days a week (Asana Mon-Fri, Meditation Sat).
- Timings: Morning batches tailored for seniors.
- Pacing: Slow pacing with beginner level intensity.
Therapy & Mobility
- Joint rotation and stiffness reduction exercises.
- Pranayama for improving lung capacity.
- Modifications for arthritis, back pain, and blood pressure management.
Prop Assisted Support
- Extensive use of chairs for safe sitting poses.
- Bolsters and straps used to perform asanas without strain.
- Hands-on assistance for getting in and out of poses.
Personal 1-on-1 Home Yoga Sessions
Session Logistics
- Frequency: 3 sessions per week (Total 12 sessions per month).
- Duration: 60 minutes of dedicated personal attention.
- Location: Instructor travels to client home (New Ashok Nagar, Mayur Vihar, Noida areas).
Customization
- Seniors: Therapy for frozen shoulder, sciatica, or post-surgery rehab.
- Kids: Athletic training for flexibility, weight loss, or gymnastics skills.
- Includes basic dietary tips and ayurvedic home remedies.
Requirements
- Client must provide their own yoga mat.
- Instructor carries specialized props like straps and blocks if required.
About Yoga for Kids & Seniors
मेरी सोच (My Approach)
Yoga, for me, is andar ki journey (inner journey), not just body ka exercise. I see it as a way to connect body, mind, and spirit, whether you’re a chota bacha (young child) or a senior with lots of wisdom. हर उम्र के लिए है (It’s for every age).
बच्चों के लिए योग (For Kids)
- Bacho ke liye (for kids), yoga is more than just poses. We mix discipline with fun, so they actually want to come back.
- I use props like blocks and straps so they don’t get hurt and gain confidence.
- Sometimes we move outdoors - parks, terrace, studio - to keep it fresh.
- I include yoga games for children and mindfulness for kids, so they learn calmness and focus while still having fun.
सीनियर्स के लिए योग (For Seniors)
- Mere liye (for me), gentle yoga for elderly means using props like chairs and bolsters - koi jaldbaazi nahi (no rushing).
- I adjust every pose. Safe yoga postures for seniors is a must.
- Focus stays on wellness - digestion, lung health, back strength. Kaam dhire dhire hota hai (things happen slowly), but the change is real.
- You’ll notice better energy and less fatigue, but only if you stick with it.
Practice Your Way
- Join in-studio group classes (New Ashok Nagar, Mayur Vihar Phase-1)
- Online classes for those who want comfort of home
- Personal training at your place for one-on-one focus
Parivartan (change) doesn’t come in one day. “Ek din main nahi hoga, lekin ek din zarur hoga” (It won’t happen in a day, but one day it will). I keep it real - it’s not easy, but it works.
Meet your Expert
Sunil Yogi
33 connects in last 3 months
My Story
Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.
My Work
All Yoga Services – Online, Offline, Personal, Corporate - We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.
Specialized Yoga – Health Focused - We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.
Our Philosophy – Not Just Exercise - Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.
Who Should Join? - Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.
What to Expect - Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.
