For kids, yoga is about finding balance and discipline while having fun. This young student is mastering Mayurasana (Peacock Pose), a difficult asana that requires immense core strength and focus. It takes time, but as I say, "Ek din main nahi hoga, lekin ek din zarur hoga."

We often take our practice outdoors to connect with nature. Here, our students are finding their center during a rooftop meditation session. Whether in the studio or under the open sky, the goal is always to quiet the mind and connect with the spirit.

For many, especially seniors, props are essential for a safe practice. Here, students use chairs to support a gentle backbend, which helps improve posture and relieve back tension without strain. Koi jaldbaazi nahi, just slow, steady progress.

Yoga for Kids & Seniors in Delhi Ncr

Online, at studios, or at your location across Delhi NCR

I teach yoga to kids and seniors using props for safety, fun activities for kids, gentle adjustments for seniors, and offer classes in-studio, online, or at your home.

Sunil Yogi

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2.9k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Yoga for Kids & Seniors

मेरी सोच (My Approach)

Yoga, for me, is andar ki journey (inner journey), not just body ka exercise. I see it as a way to connect body, mind, and spirit, whether you’re a chota bacha (young child) or a senior with lots of wisdom. हर उम्र के लिए है (It’s for every age).

बच्चों के लिए योग (For Kids)

Bacho ke liye (for kids), yoga is more than just poses. We mix discipline with fun, so they actually want to come back.
I use props like blocks and straps so they don’t get hurt and gain confidence.
Sometimes we move outdoors - parks, terrace, studio - to keep it fresh.
I include yoga games for children and mindfulness for kids, so they learn calmness and focus while still having fun.

सीनियर्स के लिए योग (For Seniors)

Mere liye (for me), gentle yoga for elderly means using props like chairs and bolsters - koi jaldbaazi nahi (no rushing).
I adjust every pose. Safe yoga postures for seniors is a must.
Focus stays on wellness - digestion, lung health, back strength. Kaam dhire dhire hota hai (things happen slowly), but the change is real.
You’ll notice better energy and less fatigue, but only if you stick with it.

Practice Your Way

Join in-studio group classes (New Ashok Nagar, Mayur Vihar Phase-1)
Online classes for those who want comfort of home
Personal training at your place for one-on-one focus

Parivartan (change) doesn’t come in one day. “Ek din main nahi hoga, lekin ek din zarur hoga” (It won’t happen in a day, but one day it will). I keep it real - it’s not easy, but it works.

Meet your Expert

Sunil Yogi

My Story

Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.

My Work

All Yoga Services – Online, Offline, Personal, Corporate - We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.

Specialized Yoga – Health Focused - We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.

Our Philosophy – Not Just Exercise - Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.

Who Should Join? - Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.

What to Expect - Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.

2-12K

Typical range