Therapeutic Yoga
Available across Delhi
I offer therapeutic yoga sessions tailored to your health issues like stress, diabetes, and hormonal imbalance, using props and hands-on adjustments for safe, effective results beyond regular yoga routines.
Pricing Guide
Advanced Therapeutic Monthly Membership
Batch Schedule & Access
- Frequency: 6 days a week (Monday to Saturday).
- Duration: 60 minutes per session.
- Flexibility: Access to morning (6 AM - 10 AM) or evening (5 PM - 9 PM) slots.
- Routine: Therapeutic Asana practice (Mon-Fri) followed by Breathwork/Meditation (Sat).
Equipment & Methodology
- Prop Usage: Full access to wall ropes for spinal traction, iron chairs for supported backbends, and yoga wheels.
- Target Areas: Specific focus on herniated discs, sciatica, and cervical spondylitis recovery.
- Instruction: Strict, disciplinarian teaching style with deep hands-on manual adjustments to correct posture.
Additional Support
- Backup: Option to join online sessions if a physical class is missed.
- Advisory: Integration of basic Ayurvedic home remedy tips for general health.
3-Month Chronic Care Program
Program Structure
- Commitment: 3 consecutive months of access designed for results tracking.
- Value: Lower effective monthly cost compared to standard membership.
- Focus: Geared towards users targeting weight loss, inch loss, and sugar level management.
Condition Management
- Diabetes Protocol: Abdominal compression poses and drills during class.
- PCOD/PCOS: Pelvic opening drills and weight management flows.
- Thyroid: Supported inversions using wall ropes and chairs.
- Gut Health: Specific movements to improve motility and relieve constipation.
Facility Standards
- Environment: Naturally ventilated, non-AC hall to encourage heavy sweating and detoxification.
- Surface: Tiled flooring; personal thick mats recommended for knee comfort.
1-on-1 Acute Therapy Session
Exclusive Personalization
- Format: Private coaching with a senior instructor.
- Basis: Sequence customized entirely based on medical reports (MRI/X-ray) and pain levels.
- Technique: Passive yoga approach where the teacher manually moves the body to increase range of motion without active strain.
Advanced Rehabilitation
- Cases: Suitable for frozen shoulder, severe slip disc, and post-surgery rehab.
- Safety: 100% supervision to ensure zero injury risk during deep traction.
- Timing: Flexible slots available outside of peak batch hours (typically mid-day).
About Therapeutic Yoga
My Approach: Inner Journey, Not Just Exercise
For me, yoga means turning inward - andar ki journey hai. It’s not about just stretching or looking flexible. Therapeutic Yoga is about calming your mind, realigning your body, and letting healing start from within. Chitta Vritti Nirodha - quieting those mental ripples - that’s where real change begins.
What Makes Therapeutic Yoga Different
You won’t find generic routines here. I design each session to target your health concerns using real yoga science. Whether you’re battling stress, anxiety, PCOD/PCOS, diabetes, thyroid issues, or nagging pain, we work together to address the root. I’m upfront: real transformation (parivartan) takes hard work. Jalana padega apne aap ko - you’ll need to push past what’s comfortable.
How We Practice: Soul To Shiva Method
Safety and alignment come first. I use props like chairs, wheels, belts, and blocks to help you access poses safely. These tools aren’t shortcuts - they let you go deeper. I give hands-on adjustments so you get the real therapeutic benefit and avoid injury. If you have high BP, I’ll make sure you skip poses like Halasana and try alternatives.
Specific Focus Areas
- Yoga for stress relief: Targeted asanas and breathing to soothe anxiety, improve mood, and prep for restful sleep.
- Hormonal balance through yoga: Tailored sessions for PCOD/PCOS, thyroid health, and weight management.
- Yoga for diabetes management: Special pose sequences with modifications, plus help for cholesterol and obesity.
- Plus, support for pain, digestion, lung strength, and posture correction.
Keeping It Real
Patience and consistency are key. Ek din main nahi hoga, lekin ek din zarur hoga (It won’t happen in a day, but one day it will). If you’re ready for mind-body healing yoga, let’s begin this journey together.
Meet your Expert
Sunil Yogi
33 connects in last 3 months
My Story
Namaste, I’m Yogi Sunil. I started Soul to Shiva Yoga Foundation because yoga isn’t about fancy poses for Instagram. Real yoga is 'Chitta Vritti Nirodha' – quieting the mind, dissolving ego, real parivartan (change). Discipline matters – sirf motivation se kuch nahi hota (motivation alone won’t do). Body ko kasht dena padta hai (you must give your body some discomfort). Like a car needs alignment, so do we. That’s why I teach – to guide you on this journey from the self, to the self, through the self.
My Work
All Yoga Services – Online, Offline, Personal, Corporate - We teach everyone: online, offline, private, and on-site for companies. From beginner to advanced, plus yoga for kids and seniors.
Specialized Yoga – Health Focused - We run classes for yoga for PCOD/PCOS, thyroid, diabetes, weight loss, and flexibility. Each batch is tailored.
Our Philosophy – Not Just Exercise - Yoga is an inner journey. I focus on strong basics, right alignment, and dissolving ego for real parivartan.
Who Should Join? - Anyone serious about real change – beginners, advanced, kids, seniors. If you want better focus and balance, you fit in.
What to Expect - Parivartan mushkil hai, lekin zaroori hai (change is tough but needed). We use props, work on asanas, pranayama, meditation. Progress takes time.
