Kids Yoga Classes in New Ashok Nagar & Mayur Vihar

This video shows two of my young students moving through a flow that includes Hanumanasana (the splits) and Urdhva Dhanurasana (Wheel Pose). I teach both basic and advanced techniques, helping children progress at their own pace in a supportive environment.

A young student holds a strong Dhanurasana (Bow Pose), a powerful backbend that opens the chest and strengthens the entire back. This pose is a testament to her dedication and the inner power that yoga helps to unlock.

Here you can see several young students practicing Yoganidrasana (Yogic Sleep Pose). This advanced posture requires extreme flexibility and is a result of consistent, dedicated practice. It shows the amazing potential children have.

I use props like straps and wall ropes to help my young students safely achieve deep stretches and advanced poses. In this video, I am assisting a child with a backbend and a wall-supported split, ensuring proper alignment.

With my direct assistance and the use of wall ropes, this student is able to deepen her backbend safely. This kind of hands-on guidance is crucial for kids to learn advanced yoga postures without risk of injury.

This sequence shows me assisting a young boy in a deep backbend (Chakrasana) and other students using chairs for supported stretches. My approach combines personal attention with the use of props to cater to each student's needs.

Using a yoga wheel, this young practitioner explores advanced backbend techniques. Props like these make the practice fun for kids and allow them to safely explore poses that might otherwise seem impossible.

Finding stillness and strength in a deep backbend. For kids, yoga is more than just poses; it's an inner journey to connect with their own power and essence.

This young student is deepening her Urdhva Dhanurasana (Upward Bow Pose). This asana is a great way to open the heart and strengthen the spine, building a strong foundation for a lifelong yoga practice.