200-Hour Residential Multistyle Yoga Teacher Training
Soham Ayur Yoga Ashram
We offer a 200-hour residential yoga teacher training where you live at our ashram, learn Hatha, Vinyasa, and Ashtanga basics, practice daily meditation and pranayama, and get hands-on teaching experience in a supportive, non-competitive setting.
Pricing Guide
200-Hour Residential TTC (Indian Citizens)
Core Training
- Duration: 25 days fully residential program.
- Curriculum: 200 contact hours covering Hatha/Multistyle Asana, Pranayama, Anatomy, and Philosophy.
- Certification: Ashram Certificate of Completion.
- Materials: Printed training manual and 2 sets of uniforms (T-shirt and Dhoti pants).
Accommodation & Food
- Sleeping: 25 nights in gender-segregated shared dormitories (simple beds, mosquito nets, shared bathrooms).
- Diet: 2 sattvic vegetarian meals daily (Brunch at 10 AM, Dinner at 6 PM) plus herbal tea.
- Facilities: No AC, solar-heated water, open-air yoga shala.
Lifestyle & Duties
- Schedule: Starts 5 AM, ends 9 PM.
- Karma Yoga: Mandatory daily service (cleaning, gardening, or kitchen help).
- Kriya Kit: Includes Jal Neti pot and catheter for cleansing techniques.
200-Hour Residential TTC (International/NRI)
Training & Certification
- Curriculum: Identical 200-hour curriculum as the Indian cohort (Hatha/Multistyle).
- Accreditation: Internationally recognized Yoga Teacher Certificate.
- Language: Instruction entirely in English.
International Support
- Visa Docs: Invitation letters provided for entry visas.
- Admin: Covers international transaction fees and currency handling.
- Culture: Introduction to Indian customs and ashram etiquette.
Stay & Essentials
- Lodging: 25 nights in gender-segregated dormitories (same facility as domestic students).
- Meals: Full board (2 sattvic meals + tea daily).
- Kit: Yoga mats, props, bedding, mosquito nets, and personal cleansing kit provided.
About 200-Hour Residential Multistyle Yoga Teacher Training
Why I Teach Yoga This Way
For me, yoga is a ‘work in’ more than a workout. It’s about sitting with yourself, discovering your own rhythm, and letting go of chasing perfection. I don’t expect you to twist like a pretzel or come with fancy yoga gear. Just bring your real self, and that’s enough.
Who This Training Is For
If your heart’s ready—even if your hamstrings aren’t—you’re welcome here. No need to tick boxes or prove anything. Whether you’re brand new or have years on the mat, I guide you from where you stand. We make space for every body and every background.
What You Actually Do Here
Four weeks, living in our yoga ashram. We eat, practice, and grow together. You’ll train in Hatha, Vinyasa, and taste Ashtanga, learning to modify and adjust postures for your body. We dive into pranayama and meditation daily, so silence and stillness aren’t just words—they become lived experience.
We talk yoga philosophy, sprinkle in Sanskrit, and have open Satsang chats about what yoga means off the mat. You’ll learn how to teach, build sequences for all levels, and get the confidence to guide others.
Life at the Ashram
Forget city noise. Here, life is simple—slow mornings, shared meals, nature all around. You let go of distractions and connect with what’s real. It’s not just a yoga class, but a spiritual yoga teacher training retreat. Sometimes it’s tough, sometimes it’s peaceful, but it’s always honest.
I lead alongside Neelam Mangat, and together we hold space for your journey. If you’re looking for an internationally certified yoga instructor program with heart, you’ll find it here.
Meet your Expert
Soham Ayur Yoga Ashram
85 connects in last 3 months
My Story
Namaste, Soham here. Nearly three decades living and breathing yoga, not just bending and stretching, but feeling, crying, letting go. Our ashram isn't some fancy resort - it’s simple, quiet, full of birds and air that tastes clean. We grow our own sattvic food, mornings are slow, hearts get light. Yoga here is more than poses, it’s a way to find the lost bits of yourself. Om sweet om.
My Work
Yoga Teacher Trainings & Therapy - We offer residential 200hr and 300hr multistyle yoga teacher training, plus Ayurveda yoga therapy.
Sattvic Ashram Living - Live with us, eat home-grown sattvic food, breathe clean, learn yoga as a life, not just a class.
Teaching Beyond Poses - We focus on patience, connection, and real body alignment. Yoga is medicine here, not a competition.
Beginner & Advanced Programs - Start your journey or go deeper with our 200hr and 300hr trainings - all levels welcome.
Ayurveda & Healing - Yoga and Ayurveda together help you deal with trauma, stress, and teach the art of living.
