Daily Ashram Life & Traditional Rituals

This video showcases a sequence of chair yoga postures. It's a powerful reminder that yoga is not about being super flexible, but about finding connection and presence, and a chair can be an incredible tool for support and exploration.

Students practice Jala Neti, a traditional yogic cleansing technique (kriya) to purify the nasal passages. This is part of learning what a true detox feels like, cleansing the body from the inside out.

I demonstrate the Jala Neti kriya for students. We teach these ancient techniques to provide you with a holistic understanding of yogic health and hygiene.

Music is a form of yoga, a path to the divine. Here, I share the joy of drumming with a young visitor, her smile reflecting the universal language of rhythm and song.

Music is a form of yoga, a path to the divine. Here, I share the joy of drumming with a young visitor, her smile reflecting the universal language of rhythm and song.

I offer a blessing to a student, a moment of energetic connection and support. This is a practice of Shaktipat, awakening the divine energy that lies dormant within each of us.

I offer a blessing to a student, a moment of energetic connection and support. This is a practice of Shaktipat, awakening the divine energy that lies dormant within each of us.

A student and I share a moment of gratitude with the Anjali mudra. The ashram is a place where connections are made, and we are thankful for every soul that joins our family.

A student and I share a moment of gratitude with the Anjali mudra. The ashram is a place where connections are made, and we are thankful for every soul that joins our family.