Yoga Teacher Training
Locations
VISIT AT
Pragalbha Yoga studio at Sahakar Nagar, Bengaluru
Pragalbha Yoga, No. 30, 1st Floor, 13th Main Rd, CQAL Layout, Sahakar Nagar, Bengaluru, Karnataka 560092, India
We train you to teach yoga with hands-on practice, traditional techniques, and Yoga Alliance certification in flexible weekend batches.
Pricing Guide
200-Hour RYT Yoga Teacher Training
Core Certification & Training
- 200 Contact Hours: Full tuition covering Yoga Alliance syllabus with a focus on Hatha and Vinyasa Flow styles.
- Global Certification: Certificate eligible for Yoga Alliance USA (RYT-200) registration upon graduation.
- Alignment Focus: Specialized training on biomechanics using Iyengar-style props like wall ropes, bolsters, and blocks.
Curriculum Modules
- Asana Labs: Technical breakdown of 50+ postures including modifications and prop usage.
- Teaching Drills: Student-as-Teacher sessions to practice voice modulation, sequencing, and hands-on adjustments.
- Theory: Modules on Anatomy, Physiology, Patanjali Yoga Sutras, and Ethics.
Course Inclusions
- Study Kit: Printed spiral-bound training manuals, worksheets, and digital resources.
- Bonus Sessions: One-on-one Ayurvedic body constitution consultation and a group Sound Healing session with Tibetan bowls.
- Ceremonies: Traditional Opening Puja and Graduation celebration.
100-Hour Yoga Foundation Course
Practice Intensive
- 100 Training Hours: Focused instruction on personal technique improvement rather than teaching methodology.
- Prop Usage: Sessions utilizing studio infrastructure (wall ropes and bolsters) to correct posture alignment.
- Foundational Theory: Introduction to Yoga Philosophy and basic human anatomy relevant to practice.
Essentials
- Manual: Condensed training guide focused on self-practice sequences.
- Certificate: Certificate of Participation (credit toward future advanced training, but not a standalone teaching license).
- Studio Access: Participation in community events and Kriya cleansing sessions during the course.
Aerial Yoga Teacher Certification
Technical Training
- Aerial Asanas: Instruction on inversions, flips, and restorative floating poses using silk hammocks.
- Rigging & Safety: Critical training on load-bearing checks, knot tying, and equipment setup protocols.
- Spotting: Techniques to ensure student safety during complex suspended maneuvers.
Materials & Credential
- Specialist Manual: Illustrated guide with aerial terminology, grip theory, and flow sequences.
- Certification: Qualification to instruct Aerial Yoga classes.
- Studio Practice: Dedicated hours on hammocks to build grip strength and flow confidence.
About Yoga Teacher Training
Why I Teach Yoga Teachers
Yoga is my way of slowing down and finding some peace in the chaos. I don’t believe in chasing perfect poses - I care more about how you feel on the mat and how you treat yourself. My teacher training is all about helping you look inward and grow, not just getting a certificate.
Who This Training Is For
- If you want to become a certified yoga teacher and actually teach, this is for you.
- If you’re a serious student wanting to dig deeper into traditional yoga philosophy and practice, you’ll fit right in.
- If you’re just looking for personal growth or a new way to see the world, you’ll find that here too.
What We Cover
We go way beyond asanas. You’ll learn:
- How to build each pose safely, with little reminders like “eradu ottige ettabedi ondondhe” (don’t lift both together, one by one).
- Breathwork and meditation techniques, including Nadi Shodhana and Brahmari.
- How to guide deep relaxation and meditation sessions.
- The basics of anatomy and the roots of yoga, so you know why we do what we do.
Teaching Practice & Community
You’ll get real practice teaching, not just theory. We start each batch with a puja, and end with a yogic party - mantras, music, meditation. It’s a close-knit group, not just a class.
The Essentials
We’re Yoga Alliance certified, so you can do your 200, 300, or 500 hour training here. Weekend batches run 7 AM to 2 PM, so it’s doable even if you’re busy.
Meet your Expert
Pragalbha Yoga
10 connects in last 3 months
My Story
Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.
My Work
Traditional and Unique Yoga Classes - From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
Yoga Teacher Training & Workshops - We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
Focus on Alignment - We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
Yoga for Everyone - Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.
