Yoga Teacher Training
Pragalbha Yoga
We train you to teach yoga with hands-on practice, traditional techniques, and Yoga Alliance certification in flexible weekend batches.
Pricing Guide
200-Hour RYT Yoga Teacher Training
Core Certification & Training
- 200 Contact Hours: Full tuition covering Yoga Alliance syllabus with a focus on Hatha and Vinyasa Flow styles.
- Global Certification: Certificate eligible for Yoga Alliance USA (RYT-200) registration upon graduation.
- Alignment Focus: Specialized training on biomechanics using Iyengar-style props like wall ropes, bolsters, and blocks.
Curriculum Modules
- Asana Labs: Technical breakdown of 50+ postures including modifications and prop usage.
- Teaching Drills: Student-as-Teacher sessions to practice voice modulation, sequencing, and hands-on adjustments.
- Theory: Modules on Anatomy, Physiology, Patanjali Yoga Sutras, and Ethics.
Course Inclusions
- Study Kit: Printed spiral-bound training manuals, worksheets, and digital resources.
- Bonus Sessions: One-on-one Ayurvedic body constitution consultation and a group Sound Healing session with Tibetan bowls.
- Ceremonies: Traditional Opening Puja and Graduation celebration.
100-Hour Yoga Foundation Course
Practice Intensive
- 100 Training Hours: Focused instruction on personal technique improvement rather than teaching methodology.
- Prop Usage: Sessions utilizing studio infrastructure (wall ropes and bolsters) to correct posture alignment.
- Foundational Theory: Introduction to Yoga Philosophy and basic human anatomy relevant to practice.
Essentials
- Manual: Condensed training guide focused on self-practice sequences.
- Certificate: Certificate of Participation (credit toward future advanced training, but not a standalone teaching license).
- Studio Access: Participation in community events and Kriya cleansing sessions during the course.
Aerial Yoga Teacher Certification
Technical Training
- Aerial Asanas: Instruction on inversions, flips, and restorative floating poses using silk hammocks.
- Rigging & Safety: Critical training on load-bearing checks, knot tying, and equipment setup protocols.
- Spotting: Techniques to ensure student safety during complex suspended maneuvers.
Materials & Credential
- Specialist Manual: Illustrated guide with aerial terminology, grip theory, and flow sequences.
- Certification: Qualification to instruct Aerial Yoga classes.
- Studio Practice: Dedicated hours on hammocks to build grip strength and flow confidence.
About Yoga Teacher Training
Why I Teach Yoga Teachers
Yoga is my way of slowing down and finding some peace in the chaos. I don’t believe in chasing perfect poses - I care more about how you feel on the mat and how you treat yourself. My teacher training is all about helping you look inward and grow, not just getting a certificate.
Who This Training Is For
- If you want to become a certified yoga teacher and actually teach, this is for you.
- If you’re a serious student wanting to dig deeper into traditional yoga philosophy and practice, you’ll fit right in.
- If you’re just looking for personal growth or a new way to see the world, you’ll find that here too.
What We Cover
We go way beyond asanas. You’ll learn:
- How to build each pose safely, with little reminders like “eradu ottige ettabedi ondondhe” (don’t lift both together, one by one).
- Breathwork and meditation techniques, including Nadi Shodhana and Brahmari.
- How to guide deep relaxation and meditation sessions.
- The basics of anatomy and the roots of yoga, so you know why we do what we do.
Teaching Practice & Community
You’ll get real practice teaching, not just theory. We start each batch with a puja, and end with a yogic party - mantras, music, meditation. It’s a close-knit group, not just a class.
The Essentials
We’re Yoga Alliance certified, so you can do your 200, 300, or 500 hour training here. Weekend batches run 7 AM to 2 PM, so it’s doable even if you’re busy.
Meet your Expert
Pragalbha Yoga
10 connects in last 3 months
My Story
Namaste, we’re Pragalbha Studios. Yoga for us? Not about nailing that Insta-worthy pose. It’s about showing up, breathing, and letting things slow down. ‘Pragalbha’ means waking up your senses and mind - that’s what we want for everyone here. People have walked in after surgeries, some turned from students to teachers, and many found a new way to see yoga. We’re not just a studio, we’re a bunch of people growing together - on and off the mat.
My Work
Traditional and Unique Yoga Classes - From Hatha to Vinyasa, plus Aerial Yoga for beginners, Chair Yoga for seniors, Prenatal Yoga classes, and fun sessions for kids.
Yoga Teacher Training & Workshops - We offer Yoga Teacher Training in Bangalore, Sound Healing workshops, Chakra Balancing, and Japa Meditation sessions.
Focus on Alignment - We pay close attention to safe, mindful alignment. Props and hands-on help, but no pressure for perfect poses.
Yoga for Everyone - Absolute beginners, mothers-to-be, kids, seniors - we welcome all. Yoga is truly for every body here.
