200-Hour Yoga Teacher Training (RYT 200)
Shankara Ashtanga yoga
We offer a hands-on 200-hour Yoga Alliance certified teacher training focused on safe practice, real teaching skills, and flexible online or studio batches for all levels.
Pricing Guide
Yoga Alliance RYT-200 Certification Course
Core Training & Certification
- Global Accreditation: Full 200-hour course leading to the Yoga Alliance (USA) RYT-200 certification valid for teaching worldwide.
- Technical Focus: Instruction in Hatha and Ashtanga styles with an emphasis on anatomical alignment and injury prevention.
- Prop Specialization: Hands-on training using Wall Ropes (Yoga Kurunta), bolsters, chairs, and blocks (Iyengar-style influences).
- Theory & Skills: Covers Yoga philosophy (Patanjali Sutras), anatomy, voice modulation, and student adjustment techniques.
Batch Format & Infrastructure
- Schedule Options: Choice between intensive Weekday batches or extended Weekend batches designed for working professionals.
- Studio Access: Training conducted at the Jayanagar facility featuring wooden flooring and a fully equipped rope wall.
- Amenities: Includes use of changing rooms, filtered water, and all necessary studio mats and props during class hours.
Materials & Value Adds
- Courseware: Includes a comprehensive printed training manual, log sheets, and a Neti pot for cleansing techniques.
- Internship: 1 month of free unlimited access to general yoga batches for practice teaching and observation (approximate value ₹4,700).
- Assessment: Covers all fees for practical and theoretical examinations.
About 200-Hour Yoga Teacher Training (RYT 200)
Why I Teach Yoga This Way
For me, this course isn't just about collecting a certificate. It's about helping you discover your own strength and taking yoga from passion to purpose. I always say, progress over perfection - wherever you are, that's where we begin.
What You'll Actually Learn
I see so many folks picking up moves from YouTube and then, next thing you know, oops, injury! I focus on teaching yoga safely, with real attention to alignment and what works for different bodies. You’ll get a strong base in:
- Yoga philosophy and anatomy training (not just poses, but the why and how)
- Asanas, pranayama (breathwork), and even a bit of Ayurveda
- How to teach - real classroom skills, not just theory
Who This Is For
If you love yoga and want to share it, or just want to go deeper for yourself, this is for you. Don’t worry if you’re thinking, “ayyō, idu simple posture, naan yaak maadli?” (Oh, this is a simple posture, why should I do it?) - we all start somewhere, and here, ego can take a back seat.
Flexible, Like Yoga Should Be
You can join us at our Jayanagar studio or online, with both weekday and weekend batches. Life is busy - I get it. My goal is to make this work for you, not the other way around.
What You Walk Away With
Finish the course and you’ll be Yoga Alliance certified - ready to teach anywhere. Plus, you get a month of free classes with us, because practice never really stops.
Meet your Expert
Say Yoga
20 connects in last 3 months
My Story
Namaste, we’re SAY Yoga. You know, we started out just chasing strength, but yoga turned out to be so much more—balance, focus, a new kind of resilience. We see this magic every day, like Mr. Sharma, 70, bouncing back after heart surgery, or Isha, a mom-to-be, finding her peace. For us, it’s not just classes. It’s family. We gather, we celebrate, we do 108 surya namaskars on the street—yoga is woven into our lives.
My Work
All-Inclusive Yoga Classes - We teach holistic yoga for beginners, seniors, prenatal yoga classes, and international restorative yoga. Online and in-person.
RYT 200-Hour Teacher Training - Our Yoga Alliance certified teacher training is hands-on, practical, and open to all levels.
Progress Over Perfection - No insta-perfect poses here. We help you listen to your body, move mindfully, and grow at your pace.
Traditional Meets Modern - We mix ancient techniques like pranayama and props with today’s needs—think stress, back pain, scattered mind.
Community & Retreats - We’re more than a studio—festivals, yoga retreats, and a real tribe vibe. You’ll feel part of something.
