Soham Ayur Yoga Ashram

We teach yoga as a complete way of life through residential 200hr/300hr teacher trainings and Ayurveda therapy. Our approach focuses on self-study and healing, helping you find balance within yourself and with nature.

Here, we gather for a fire ceremony, a sacred ritual to purify the mind and set intentions. The rising smoke carries our prayers, and the warmth of the flame connects us to the divine energy that flows through all of life. This is the spiritual heart of our training, a practice that goes far beyond physical postures.

I believe in guiding each student personally. Here, I am offering a gentle adjustment in a forward fold, helping the student to find space and release tension safely. My approach is to meet you where you are, with patience and support, so you can trust your body and deepen your practice without force.

You will arrive as a student, but you will leave as family. The bonds formed here are deep and lasting, built on shared meals, laughter, and the collective journey of growth. This is the community that will hold you, support you, and celebrate with you every step of the way.

We take our practice into the embrace of nature whenever we can. Here, I am leading a class in Virabhadrasana I (Warrior I Pose) in the ashram garden. Practicing outdoors reminds us that we are part of something larger than ourselves, grounding our energy and strengthening our spirit.

Our learning extends beyond the yoga mat into satsang, or spiritual discourse. Gathered under the shade of a tree, we explore the ancient wisdom of yoga philosophy. These conversations are a space to ask questions, share insights, and understand how to live a yogic life in the modern world.

We are blessed to have Neelam Mangat guide our students. Here, she offers a supportive touch, a reminder that yoga is also about healing and listening to the body. Her expertise in yoga therapy brings a profound depth to our training, teaching you to see each posture as a lesson in self-care.

This is a moment of pure achievement and joy. At the end of our four weeks together, you will not only have deepened your practice but will also hold an internationally recognized certificate. You will be ready to share the gift of yoga with confidence and an open heart.

As the sun sets over the hills, a profound stillness settles over the ashram. The Om symbol on our wall is a constant reminder of the universal sound that connects us all. This is the peace you will find here, a quiet space to reconnect with your soul.

The energy after completing the training is radiant. You leave not just with a certificate, but with a new frequency, a deeper connection to yourself and a community for life. This is the transformation we witness, a journey from student to a confident, certified yoga teacher.

200-Hour Residential Multistyle Yoga Teacher Training

Residential retreat at Ashram near Bengaluru

We offer a 200-hour residential yoga teacher training where you live at our ashram, learn Hatha, Vinyasa, and Ashtanga basics, practice daily meditation and pranayama, and get hands-on teaching experience in a supportive, non-competitive setting.

50-90K

per 4-week residential course

Here, yoga is a spiritual quest, a 'work in' not just a workout. We begin our sessions with sacred rituals, using fire and incense to cleanse the space and center our minds, preparing for the deep inner work of meditation and self-connection.

In our 300-hour yoga therapy course, personal attention is key. I provide hands-on adjustments to help you understand the subtleties of alignment, ensuring you can safely guide your own students through poses like Prasarita Padottanasana (Wide-Legged Forward Bend).

You will learn to use the Iyengar yoga wall as a powerful therapeutic tool. Here, we assist a student in a supported inversion, using ropes to decompress the spine and teach the principles of safe, restorative alignment.

Understanding anatomy is fundamental to yoga therapy. I use models of the human spine to give you a clear, practical understanding of how to adapt poses for students with back pain, neck issues, and other physical limitations.

The connection between teacher and student is where the real learning happens. I make time for personal conversations, creating a space of trust and openness where you can ask questions and deepen your understanding of the yogic path.

We take our practice outdoors to connect with the natural energy of the ashram. Leading a group in Virabhadrasana I (Warrior I) under the open sky reminds us that our strength is rooted in the earth and our spirit is expansive.

The bonds you form here are for a lifetime. Our training fosters a deep sense of community and support, where students become family, sharing laughter, encouragement, and joyful moments like this group hug.

Completing your 300-hour training is a profound achievement. I take great pride in presenting each graduate with their internationally recognized Yoga Therapy Teacher Training certificate, marking the start of their new chapter as a healer.

Our ashram is a sanctuary, a quiet place away from the city's noise. The 'Om' symbol on our wall overlooks the serene landscape, reminding us to connect with the universal vibration as the sun sets.

300-Hour Advanced Yoga Therapy Teacher Training

Residential training at Ashram near Bengaluru

We offer a 4-week, residential 300-hour yoga therapy teacher training at our Bangalore ashram, focused on adapting yoga for pain and injury, Iyengar wall props, and advanced pranayama, with internationally recognized certification.

65K-1.4L

per participant per course

Meet your expert

Soham Ayur Yoga Ashram

My Story

Namaste, Soham here. Nearly three decades living and breathing yoga, not just bending and stretching, but feeling, crying, letting go. Our ashram isn't some fancy resort - it’s simple, quiet, full of birds and air that tastes clean. We grow our own sattvic food, mornings are slow, hearts get light. Yoga here is more than poses, it’s a way to find the lost bits of yourself. Om sweet om.

My Work

Yoga Teacher Trainings & Therapy - We offer residential 200hr and 300hr multistyle yoga teacher training, plus Ayurveda yoga therapy.

Sattvic Ashram Living - Live with us, eat home-grown sattvic food, breathe clean, learn yoga as a life, not just a class.

Teaching Beyond Poses - We focus on patience, connection, and real body alignment. Yoga is medicine here, not a competition.

Beginner & Advanced Programs - Start your journey or go deeper with our 200hr and 300hr trainings - all levels welcome.

Ayurveda & Healing - Yoga and Ayurveda together help you deal with trauma, stress, and teach the art of living.