300-Hour Advanced Yoga Therapy Teacher Training
Soham Ayur Yoga Ashram
We offer a 4-week, residential 300-hour yoga therapy teacher training at our Bangalore ashram, focused on adapting yoga for pain and injury, Iyengar wall props, and advanced pranayama, with internationally recognized certification.
Pricing Guide
300-Hour Advanced Yoga Therapy TTC (Dorm Stay)
Medical Yoga Curriculum
- 300-Hour Training: Advanced syllabus shifting from standard asanas to Yoga Therapy, focusing on pain management (knees, back, neck) and alignment.
- Expert Instruction: Daily sessions led by Neelam Mangat and Sri Soham covering body language reading and rehabilitation.
- Prop Intensive: Hands-on training with Iyengar wall ropes, chairs, straps, and bolsters.
- Certification: Ashram 300-Hour completion certificate. (YCB Government exam available for approx. ₹2,000 extra).
Ashram Living (Rustic)
- Dormitory Lodging: 25-30 nights in gender-segregated shared halls with bunk beds or simple cots.
- Shared Facilities: Communal bathrooms (1:5 ratio) with mixed Indian/Western toilets and solar water heaters.
- Sattvic Diet: Two large vegetarian meals per day (Brunch & Dinner) plus herbal tea. No coffee or snacks provided.
Essentials & Lifestyle
- Student Kit: Includes detailed training manual, Kriya kit, and two sets of cotton Ashram uniforms.
- Karma Yoga: Mandatory participation in daily chores like serving food or cleaning the hall.
- Campus: 7-acre naturally ventilated facility with red oxide floors (no AC).
About 300-Hour Advanced Yoga Therapy Teacher Training
Why I Teach Yoga This Way
Yoga, for me, is not just about shapes on a mat - it’s about tuning into your own nature. Most people think yoga is only about poses, but I see it as a way to understand what’s beneath all that. If you’re already a certified teacher and want a deeper experience, this 300-hour training is an invitation to go beyond the surface.
Who This Is For
If you’ve finished your 200-hour training and feel like you’re only scratching the surface, this is for you. You’ll need patience and a real interest in helping people heal, not just get flexible. We focus more on connection - making sure every student feels heard.
What You’ll Learn
- How to read bodies and adapt classes for pain and injury (knees, back, neck, shoulders).
- Using Iyengar wall yoga props training for alignment and recovery.
- Therapeutic yoga techniques for pain relief in real-life settings.
- Leading both group and individual sessions with more care.
- Daily advanced pranayama and meditation for your own growth.
- Making yoga therapy a ‘work in’ - not just a workout.
Life at the Ashram
Our ashram near Bangalore is simple, quiet, and away from city stress. You’ll be here for 4 weeks, living and learning with a small group. Meals, practice, conversations - all part of the journey. It’s not for everyone, but those who come usually say, “yeh jagah kuch alag hai” (this place is something else).
Who’s Teaching
You’ll learn from me, Guru Sri Soham, and Neelam Mangat. We’ve been living and teaching this for years. After the course, you’ll have a yoga therapy certification course that’s recognized internationally.
Meet your Expert
Soham Ayur Yoga Ashram
85 connects in last 3 months
My Story
Namaste, Soham here. Nearly three decades living and breathing yoga, not just bending and stretching, but feeling, crying, letting go. Our ashram isn't some fancy resort - it’s simple, quiet, full of birds and air that tastes clean. We grow our own sattvic food, mornings are slow, hearts get light. Yoga here is more than poses, it’s a way to find the lost bits of yourself. Om sweet om.
My Work
Yoga Teacher Trainings & Therapy - We offer residential 200hr and 300hr multistyle yoga teacher training, plus Ayurveda yoga therapy.
Sattvic Ashram Living - Live with us, eat home-grown sattvic food, breathe clean, learn yoga as a life, not just a class.
Teaching Beyond Poses - We focus on patience, connection, and real body alignment. Yoga is medicine here, not a competition.
Beginner & Advanced Programs - Start your journey or go deeper with our 200hr and 300hr trainings - all levels welcome.
Ayurveda & Healing - Yoga and Ayurveda together help you deal with trauma, stress, and teach the art of living.
