Soham Ayur Yoga Ashram

About

Yoga, for me, is not just about shapes on a mat - it’s about tuning into your own nature. Most people think yoga is only about poses, but I see it as a way to understand what’s beneath all that. If you’re already a certified teacher and want a deeper experience, this 300-hour training is an invitation to go beyond the surface.

Who This Is For

If you’ve finished your 200-hour training and feel like you’re only scratching the surface, this is for you. You’ll need patience and a real interest in helping people heal, not just get flexible. We focus more on connection - making sure every student feels heard.

What You’ll Learn

• How to read bodies and adapt classes for pain and injury (knees, back, neck, shoulders).
• Using Iyengar wall yoga props training for alignment and recovery.
• Therapeutic yoga techniques for pain relief in real-life settings.
• Leading both group and individual sessions with more care.
• Daily advanced pranayama and meditation for your own growth.
• Making yoga therapy a ‘work in’ - not just a workout.

Life at the Ashram

Our ashram near Bangalore is simple, quiet, and away from city stress. You’ll be here for 4 weeks, living and learning with a small group. Meals, practice, conversations - all part of the journey. It’s not for everyone, but those who come usually say, “yeh jagah kuch alag hai” (this place is something else).

Who’s Teaching

You’ll learn from me, Guru Sri Soham, and Neelam Mangat. We’ve been living and teaching this for years. After the course, you’ll have a yoga therapy certification course that’s recognized internationally.