Join Our Live Sivananda Yoga Classes Online
Practice from the comfort of your home with live guidance. We focus on real-time corrections to keep your traditional Sivananda practice steady and safe.
For nearly five years, we have been successfully teaching yoga online. This video shows how our live classes work, allowing for two way communication and personal correction, so you can practice safely and effectively from anywhere.
Join our senior teacher, Arun, for a live Sivananda Yoga class on YouTube. With over 30 years of experience, he makes the ancient science of yoga accessible and deeply transformative for modern practitioners.
This poster announces our 60 minute live Sivananda Yoga series on YouTube. These classes are designed to help you master the basics of asana and pranayama, with a day in between each session for self practice.
A behind the scenes look at our daily yoga marathon. While one of us teaches on camera, the other monitors the live session, ensuring a smooth and connected experience for our online community.
We use a simple setup to broadcast our live classes, focusing on clear instruction and demonstration. Here, a student practices a spinal twist, guided by our teacher through the screen.
Even advanced postures like the headstand are taught in our online classes. We provide detailed instructions to help you build the strength and confidence needed for inversions.
Every class concludes with Savasana, or deep relaxation. This is a vital part of the practice, allowing the body and mind to absorb the benefits of the asanas, even when you are practicing online.
Our daily online classes are a cornerstone of our offerings. Here, a teacher demonstrates a pranayama technique, which is streamed live to students around the world, fostering a sense of global community.
On the auspicious day of Guru Purnima, we connect with our students online to share gratitude and blessings. It is a reminder of the selfless service of all the teachers who have passed down these teachings.
Yoga can be practiced anywhere, even at the airport during a flight delay. This video shows how you can turn any waiting time into an opportunity for practice with our guided sessions on YouTube.
About Practice With Us, Anywhere
Our online sessions aren't pre-recorded videos; they are live classes via Zoom where I can actually see you. Because we keep our batches focused, I provide real-time verbal corrections on your posture and alignment, ensuring you practice the Sivananda sequence safely and effectively, just as if you were on a mat in our Gurgaon studio.
Bringing the Ashram to You
When we shifted our practice online, my main concern was maintaining the integrity of the Sivananda lineage. We didn't want to just broadcast a video; we wanted to hold space for our sangha. That is why our live classes require your camera to be on. It allows me to watch your form, call out adjustments by name, and guide your breathing, whether you are joining from a room in Gurgaon or from a hotel on the other side of the world.
What to Expect
Every session follows the structured Sivananda 12-asana sequence. We don't rush. We begin with initial relaxation, move through Kapalabhati and Anuloma Viloma (pranayama), then Sun Salutations, before settling into the asanas and finishing with Savasana.
- The Format: We host 60 and 90-minute batches daily. You can choose a morning or evening time slot that fits your day.
- The Technique: My goal is to help you master the basics. If you are struggling with a headstand or feel stiff in your forward bends, I will guide you through modifications that keep you safe while you build your strength.
- Community: Even online, we are building a community. We use the post-class time for Q&A, where you can ask about your practice, pain management, or simply seek clarity on the philosophy we are exploring.
Making Yoga Sustainable
You do not need a fancy studio setup. All you need is a quiet corner, a mat, and a commitment to show up. We have had students practice with us from airports, hotel rooms, and their own living rooms. The practice is meant to fit into your life, not the other way around. If you are ready to stop looking for a quick fix and start building a consistent, authentic practice, I invite you to join us on the mat.
Sivananda Yoga Centre
I'm Arun, and I've been teaching the Sivananda path for over 30 years. My goal isn't just to help you stretch, but to bring the peace and discipline of our traditional practice directly into your living room, keeping our community connected no matter where you are.
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