Live Online Yoga Classes with Real-Time Feedback
Experience authentic Rishikesh-style yoga from your home. We bring the studio to you with live, interactive sessions focused on alignment, breath, and progress.
A screenshot from our online yoga class, showing students practicing various asanas from their homes. We ensure everyone receives attention, even through a screen.
Our online students use props like blocks to support their practice, just as they would in the studio. We guide you on how to use what you have at home effectively.
From arm balances to gentle stretches, our online classes cover a wide range of practices. Here, students are seen in various stages of their flow.
Students in our online class use straps and blocks to work on deep stretches like Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).
Even online, we build a strong sense of community. This screenshot captures students from different places practicing together, united by their love for yoga.
Book your online advanced yoga class with us. Here, students work on deep backbends using straps, receiving real-time feedback and guidance.
Another view of our online advanced class, where students from different locations practice together. We make advanced yoga accessible to you, wherever you are.
About Join Us Online From Anywhere
This isn't a passive stream where you just watch and guess. We maintain a strict 'video-on' policy for every live session so I can see your form, correct your posture in real-time, and ensure you aren't straining yourself. It is as close to being in my Rishikesh studio as possible, just from your own living room.
Distance should not stop you from learning the correct way to practice. Whether you are in Delhi or abroad, my online classes bring the same intensity and focus as our in-studio batches.
How the Session Works
We hold live sessions twice a day, at 5:00 AM and 7:00 PM IST. Because we limit class sizes, I can provide individual attention to everyone. You don't need a fancy setup. If you don't have yoga props, I will guide you on how to use everyday household items like chairs, belts, or thick books to achieve the right alignment.
What You Will Learn
My approach is traditional. We do not rush through movements. You will learn:
- Surya Namaskar: The foundation for strength and fat burning.
- Pranayama: Because 'jo shwaas par niyantran pa lega, wo jeevan par niyantran pa lega' (he who controls his breath, controls his life).
- Asana Alignment: We focus on Iyengar-style precision, using props to ensure your joints and spine are safe.
- Meditation: Every class closes with a few minutes of deep stillness to settle your mind.
Getting Started
If you are struggling with back pain, shoulder stiffness from office work, or simply want to tone your body, this is the place to start. Consistency is the only requirement. Come with an open mind, keep your camera on so I can guide you, and let us work on your transformation together. Karma karte raho.
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