Online and Hybrid Hatha Yoga Classes

My hybrid model bridges the gap between practicing in a studio and the convenience of home. When you sign up for these sessions, you are not just watching a pre-recorded video. You are part of a live, interactive class where the energy of the studio meets the comfort of your living room.

How It Works

We maintain a simultaneous setup. Students present at the studio in Nagarbhavi practice alongside those joining via Zoom or Google Meet. This allows me to keep my teaching rooted in traditional Hatha yoga principles, focusing on systematic asana practice, pranayama, and mindful alignment using props like wooden blocks and cotton straps.

Why This Format Matters

• Real-time Guidance: I provide verbal corrections for online students so you know exactly where to shift your weight or deepen your breath.
• Consistent Practice: With fixed batches (either 6-10 AM or 5-8 PM) and 12-20 sessions per month, you get the structure required to stay consistent—the essence of Abhyasa.
• Global Tribe: We have students joining from across the globe, creating a diverse community that feels connected by a shared intention.

Whether you are a beginner or looking to refine your Hatha practice, this hybrid environment ensures you get the feedback you need to stay safe and progress. You do not need a fancy setup; just a thick mat and the willingness to show up.